Three things I swear by #3

As a busy professional, you don’t have time for 10-step routines or gear-intensive workouts. But you do have time for in small, consistent hacks that make a massive difference in how you show up and show out.

Here are the three things I swear by this week to stay mentally sharp, physically ready, and in control:

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Three things I swear by #2

As a busy professional, you don’t have time for 10-step routines or gear-intensive workouts. But you do have time for in small, consistent hacks that make a massive difference in how you show up and show out.

Here are the three things I swear by this week to stay mentally sharp, physically ready, and in control:

(more…)

Continue ReadingThree things I swear by #2
Read more about the article The Solution to the “Great Exhaustion”
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The Solution to the “Great Exhaustion”

“If life’s journey is endless…where is its goal? The answer is – everywhere.” – Rabindranath Tagore

This has become the era of the “Great Exhaustion,” widely reported by publications like the Wall Street Journal, New Yorker, and Time Magazine. The problem is written about often, but where are the solutions? This question echoes through boardrooms, classrooms, and living rooms alike.

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Calorie Tariffs: The Hidden Costs to Your Waistline

Tariffs often dominate the news, but there’s another kind of “tariff” that’s rarely discussed—the calorie tariff. If what you import from your hand to your mouth exceeds what energy you export from moving your body, that is one kind of surplus you do not want.  These cost uplifts can  sneak into your daily habits and inflate both your wardrobe budget and your waistline. In this article, we’ll explore three surprising sources of “calorie tariffs” and simple strategies to manage them effectively.

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