Whether you are on the road, out shopping, or at CVS, I will give you guidance for situations where you have to just grab a bite or a snack on the road (for travel, please see my post here). You will be able to apply the “Little Black Dress” Method to have your go-to choice for each spot.
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You can still kill it at work and eat healthy throughout the day. Food will give you energy and calmness to deal with all the stress. All you need is a framework designed for #busyAF #fitprofessional women.
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The 80/20 principle is often used in a business context, to dictate that the most results can come from a minority of inputs. It’s not just for business – it is a principle that we an apply to many areas of life, including an activity we dedicate an average of 10 percent of our annual income towards: eating.
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In the DAO, the action follows from the Decision. The decision is not to “diet.” The decision is to embrace a principled, sustainable approach to food.
Let’s begin by addressing the elephant in the room. “Diet.” Google the word “weight loss diet” and you will see no less than 1.38 billion hits.
Just so I am transparent, my diets outnumber my past relationships. And in some ways for me a diet experience is like a bad relationship. You always feel lesser than, you are not satisfied, and someone else is making all the rules. Some are like the old boyfriend you keep going back to.
Now that is just my experience but there are two glaring statistics that we cannot ignore about diets: chronic dieting is directly linked to weight regain and slowdown of metabolism. A group of UCLA researchers reviewed 31 long-term studies on dieting and concluded that dieting is a consistent predictor of weight gain – up to two-thirds of people regained MORE weight than they lost.
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