Do you drink smoothies for breakfast and/or eat salads for lunch? Do you often feel tired and run-down for no obvious reason? Are you always freezing? If any of this…
The time we spend even making time to workout is precious. So you don’t want to waste your time. I combed the internet and consulted with Neda Khalili, a veteran Equinox trainer, to get you the complete guide. You can find all of the videos in the DAOFitLife playlist if you want to watch them after reading the article.
*Peer reviewed and co-authored by Neda Khalili, NASM certified trainer
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RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable…
*Peer reviewed and co-authored by Neda Khalili, National Academy of Sports Mediciine certified trainer
“I’m working out every day. I’m eating healthy. But I am not seeing results!”
This is a common challenge when we have a goal that involves some aspect of fitness – whether this is losing weight, getting stronger, achieving a goal like running a marathon. It’s exciting at the beginning, and a lot of work.
And then the results are in. And…you are the same weight. Or even gained a few pounds.
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I have been getting some requests for a post about cheat meals, so by popular demand, here it is.
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RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable…
One of the few silver linings of this pandemic was that it made walking cool again. Power walking was no longer just for the neighborhood grandparents; it was THE way to get cardio and regain our sanity. And surprisingly, lean out! I could not believe what a huge difference walking made in my ability to feel less stress. Within 6 months, I had lost 7 pounds WITHOUT the gym. Walking is an incredible exercise for even strengthening all those little joints and ligaments that you may not even be aware of and how all of the muscles of your body are truly working in unison to move your body through space—- and it is low impact, low equipment, and free!
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This week, I am going to focus on summer snacks! Given how hot it is outside, I think sometimes we just want to have a satisfying snack rather than a…
Cortisol is like the evil stepsister of collagen, which I write about in my other post. More is not better and can sabotage our well-being. So let’s see how cortisol affects us, and what you can do to keep it at bay.
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Here is my roundup and guide to everythnig you need to know about collagen – how to take it, why it can potentially make your skin and hair on fleek, and what you can do to preserve your natural supply.
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How do you take your well deserved vacation and still stay on track for your fitness goals? The DAO guide follows.
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Every week, I post a weekly roundup of new finds – recipes, shows, videos. Be sure to check out the DAOFitLife Youtube Playlist for a curated list of fitness-related videos you can watch while doing cardio.
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If macros were Hadids, protein would be the Gigi and carbs would be the Bella. Or, if you are in a different demographic, protein would be the Marsha and carbs would be the Jan. It’s always protein, protein, protein. Carbs are just the overlooked or underappreciated middle child. Even the ugly duckling.
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This week, I talk about what I am obsessed with, from morning collagen Matcha to fitness themed shows and good workout soundtracks. What I’m obsessed with this week Foodwise, I…
The finds you can find when you go to the larger grocery and wholesale stores can change your whole nutrition game. You know how in my Little Black Dress post…
This week, I have completed my shopping list collection for now with my Safeway and Costco guide. One way I love to get NEAT in is to grocery shop in…
So let me ask you some questions. How many articles do you see that say, get a six-pack in 30 days? How many people do you see on the stretch…
