I have been getting some requests for a post about cheat meals, so by popular demand, here it is.
(more…)
RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable…
One of the few silver linings of this pandemic was that it made walking cool again. Power walking was no longer just for the neighborhood grandparents; it was THE way to get cardio and regain our sanity. And surprisingly, lean out! I could not believe what a huge difference walking made in my ability to feel less stress. Within 6 months, I had lost 7 pounds WITHOUT the gym. Walking is an incredible exercise for even strengthening all those little joints and ligaments that you may not even be aware of and how all of the muscles of your body are truly working in unison to move your body through space—- and it is low impact, low equipment, and free!
(more…)
This week, I am going to focus on summer snacks! Given how hot it is outside, I think sometimes we just want to have a satisfying snack rather than a…
Cortisol is like the evil stepsister of collagen, which I write about in my other post. More is not better and can sabotage our well-being. So let’s see how cortisol affects us, and what you can do to keep it at bay.
(more…)
Here is my roundup and guide to everythnig you need to know about collagen – how to take it, why it can potentially make your skin and hair on fleek, and what you can do to preserve your natural supply.
(more…)
How do you take your well deserved vacation and still stay on track for your fitness goals? The DAO guide follows.
(more…)
Every week, I post a weekly roundup of new finds – recipes, shows, videos. Be sure to check out the DAOFitLife Youtube Playlist for a curated list of fitness-related videos you can watch while doing cardio.
(more…)
If macros were Hadids, protein would be the Gigi and carbs would be the Bella. Or, if you are in a different demographic, protein would be the Marsha and carbs would be the Jan. It’s always protein, protein, protein. Carbs are just the overlooked or underappreciated middle child. Even the ugly duckling.
(more…)
This week, I talk about what I am obsessed with, from morning collagen Matcha to fitness themed shows and good workout soundtracks. What I’m obsessed with this week Foodwise, I…
The finds you can find when you go to the larger grocery and wholesale stores can change your whole nutrition game. You know how in my Little Black Dress post…
This week, I have completed my shopping list collection for now with my Safeway and Costco guide. One way I love to get NEAT in is to grocery shop in…
So let me ask you some questions. How many articles do you see that say, get a six-pack in 30 days? How many people do you see on the stretch…
Every week, I post a weekly roundup of new finds - recipes, shows, videos. Be sure to check out the DAOFitLife Youtube Playlist for a curateed list of fitness-related videos…
As we come out of the COVID fog and start reintegrating back with our family, friends, and workplaces, the idea of returning to live fitness can seem extra. Now that…
Have you every heard anyone compare sugar to cocaine for the brain? I have been thinking lately about how much the media, armchair doctors, and society in general is demonizing sugar.. One major contention is that it is “addictive” in the same way substances like drugs and alcohol are. Is it true? Read on to find out.
(more…)
Have you ever had this happen to you – you go to a restaurant with a group of people, and the waiter comes around with a pitcher dripping with condensed iced tap water filling your glasses up. Then he/she asks if you would like anything else to drink, or are interested in still or sparkling water. That moment where everyone locks gazes in the ultimate awkward moment – do you stick with the tap or order the fancy water? Usually the person picking up the check decides.
(more…)
This week, I have some new products to introduce! Plus, the beginning of my journey into a 5-day lifting routine. RECIPES AVAILABLE HERE (UPDATED FOR WEEK OF June 16) Customizable DAOFitlife…
In my previous post on the roadmap to intuitive eating, I explained that calorie and macro counting can also be tools in the toolbox of understainding nutrition goals.
In this post, I will explain two of these core methodologies: calories in, calories out (CICO) and If it fits your macros. (IIFYM).
(more…)
