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Read more about the article How to Detox Fast
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How to Detox Fast

Just in time for summer, this is your guide to detox fast from what summer brings. Summers are for travel, whether it be for vacation or work – and while jet setting can be exciting, coming back and dealing with a reset can be rough. Our summers are also filled with packed social calendars – backyard BBQs, sporting events, weddings, and pool parties. If you’ve overindulged in rich foods, enjoyed a few too many cocktails, or simply thrown your sleep schedule out of whack, it’s time for a detox. But who has time to detox when you have a crazy busy work and life schedule?

The key to bouncing back is to go HARD: Hydrate, Acclimate, Restore, and Detox. Don’t be fooled by the acronym. It’s easy, simple, and will have you feeling the pep back in your step in no time.

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Read more about the article How to Maximize Your Massage
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How to Maximize Your Massage

Getting a massage can be relaxing, but it can also take up precious time and be really expensive. You can rarely get away without paying at least $150, if not $200, for a high-quality massage—and that’s even before the tip. Here are some do’s and don’ts to ensure your massage is worth both your time and money.

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Read more about the article 5-minute Core Workout: No Equipment Needed
You can get the workout at: https://youtu.be/IdEhVVg5rIc?si=AexIp2pB5mq7rVED

5-minute Core Workout: No Equipment Needed

In today’s fast-paced world, busy professionals need to stay sharp, focused, and energized to tackle the day ahead. That’s why we’ve designed this quick and effective 5-minute core workout specifically tailored for busy executives like you. Strengthen your core, improve your posture, and boost your productivity with these targeted exercises that you can do right from your office or home. People always ask me what I do and assume I spend hours in the gym, but just like you I have a real job and don’t have time. The secret is that is not what it takes – it is about working smarter, not harder. So follow along with my 5 minute workout that you can do anytime, anywhere, in 10 simple moves.

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Read more about the article Is there such a thing as natural Ozempic?
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Is there such a thing as natural Ozempic?

One in EIGHT Americans have tried some type of weight loss drug, according to a recent Bloomberg article. For about 1000 dollars a month, that is hardly affordable. But what if there was a natural alternative? According to the below video that I came across in my inevitable weekend YouTube rabbit-hole digging, there are natural foods and supplements that produce the magic hormone that also suppresses appetite in Ozempic. Let’s dive in and see what the claims say.

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Read more about the article Best Protein Bars When You Are On the Go
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Best Protein Bars When You Are On the Go

We are constantly lectured to eat whole foods and have sit-down meals. But with our busy schedules, sometimes that just isn’t possible. You can’t always get organic veggies on the go when you are traveling. Have you ever tried to stuff kale in your Gucci sling?

Sometimes you may be stuck in meetings for hours without enough time to sit down and eat. Or you may be traveling and stuck in the middle of nowhere with no readily accessible healthy eats. So you need to know the best realistic alternative: protein bars. This post compares the best protein bars you can have as a backup.

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Read more about the article Why Equinox is the Gold Standard for Fitness Motivation

Why Equinox is the Gold Standard for Fitness Motivation

It always comes down to this: motivation. Because sometimes I don’t have it. Sometimes I am overworked. Sometimes I am tired. Sometimes I do not want to leave my warm bed.. Sometimes I just feel like the world has let me down and want to wallow in self-pity with the Bachelor and a bag of Flaming Hot Cheetos.

Through the years, Equinox has been there for me when the world disappoints, or gets too overwhelming.. If you are considering an Equinox membership, this article will give you a full preview of what to expect with a membership from the point of view of a member for 10 years and counting. 

Spoiler alert: it is completely worth the money and pays dividends to your well-being.

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Read more about the article Healthy food swaps for high calorie foods
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Healthy food swaps for high calorie foods

We have all been the person aimlessly pushing a cart through the grocery store, staring at the fridge, or pantry surfing. On the hunt for healthy food that does not taste like grass. Is that too much to ask?! NO.

In a world filled with tempting high-calorie foods, making healthier choices can be a game-changer for your fitness journey. I recently covered these in a YouTube video, but have some bonus recommendations in this article, so read on. The key to this is – you can have the foods you like and still feel satisfied. You just have to know what makes a food high calorie but not satisfying, versus low calorie but highly satisfying. And it is as easy as substitute, substitute, substitute!

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Read more about the article Unlocking Wellness: The A-List Guide to Cupping Therapy
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Unlocking Wellness: The A-List Guide to Cupping Therapy

In the realm of wellness practices, cupping has transcended its ancient origins to become the darling of celebrities and athletes alike. From Gwenyth Paltrow’s Goop empire to Michael Phelps’ toned physique, cupping has graced the limelight, leaving curious souls wondering what the fuss is all about.

Cupping is not just for celebs! I have been “cupping” for years. This is one of the top ways I find to destress and relax, plus relieve the inevitable shoulder and neck tension that comes with a stressful job. 

Let’s take a dive into this ancient therapeutic art, exploring its origins, the experience, and the multitude of benefits it offers.

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Read more about the article Indulge Guilt-Free: 10 Excuses to Eat Chocolate for Valentine’s Day
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Indulge Guilt-Free: 10 Excuses to Eat Chocolate for Valentine’s Day

Valentine’s Day is the perfect excuse to embrace the sweet side of life, and what better way to do so than with a delectable treat – chocolate! Chocolate can be daily treat in any clean eating plan, if you select the right kind (I hate to break it to you, but white chocolate is actually sugar, not chocolate…). 

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Read more about the article Noom App Review: Is it worth the hype?
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Noom App Review: Is it worth the hype?

  • Post author:
  • Post category:AppsTools
  • Reading time:7 mins read

You probably cannot be anywhere online without seeing ads for “Noom.” People do report losing weight and cite the power of the “psychology” behind it that differentiates the app from more barebones versions of food trackers. So I tried it for 30 days to – and here is my full review. And I cover other options, in case you decide this may not be the app for you.

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Read more about the article Kick Any Craving With These Healthy Food Swaps
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Kick Any Craving With These Healthy Food Swaps

One thing that is so hard to deal with over the holidays when you may have more down time is cravings. Whether you are with the fam, on a holiday, or just relaxing at home catching up on your TV sport or show of choice, you probably will experience cravings. These are heightened in the winter “comfort food” season, when we tend to feel a little more down (see my article here about that) and just more low energy.

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Read more about the article Your ChatGPT Guide to Calories and Macros
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Your ChatGPT Guide to Calories and Macros


In the ever-evolving landscape of health and nutrition, the role of artificial intelligence in shaping our understanding is increasingly prominent. In this new series, “Ask ChatGPT,” we will throw it right in the deep end with the debate of whether you should count calories or macros.

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Read more about the article Can you drink alcohol and still lose weight?
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Can you drink alcohol and still lose weight?

  • Post author:
  • Post category:DietsTools
  • Reading time:12 mins read

How booze can be blocking your fitness goals

By now you must know that I am not afraid to take on touchy subjects. I feel that with an audience of mostly working professionals, we gotta talk about alcohol. And the timing is just right.  Alcohol is a significant thread in the fabric of socialization. We will soon be back to the days of raising a glass, of wining and dining clients, and of team happy hours.

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Read more about the article Escape the Free Food Trap Part II: The Office
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Escape the Free Food Trap Part II: The Office

One of the many perks of working in an office environment is the abundance of free food. From stocked kitchens and holiday treats to cookies, candy dishes, lunches, bagels, and doughnuts, the workplace often becomes a culinary playground. While these offerings can bring joy and foster a sense of community, they can also pose challenges for those striving to maintain a healthy and balanced lifestyle. In this guide, we’ll explore strategies to navigate the office food scene without compromising your well-being.

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Read more about the article Are you still scrambling to buy gifts? Here is an easy solution
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Are you still scrambling to buy gifts? Here is an easy solution

It’s the most wonderful – and crazy – time of the year. On top of your to-do list, you have gifts to buy! The good news is, it’s such an easy solution – basically everyone wants to get fit and take care of themselves, but a lot of times we forget to or just don’t want to spend 30 bucks on a candle. If someone gets one as a gift, though, that is a whole different story. This year, consider giving the gift of fitness with presents that cater to self-care, healthy indulgences, and exercise essentials. In this article, we’ll explore fantastic fitness-related holiday gifts that span categories from self-care to exercise equipment, offering something for everyone on your list.

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Read more about the article 10 Ab exercises that won’t mess up your hair

10 Ab exercises that won’t mess up your hair

Whether it’s a midday workout or a quick one before you hit the office, or your weekend activities, you might want to just zoom through a workout with as little “muss and fuss” as possible. For me, sometimes I have just gotten my hair done the day before, or maybe I don’t want to look like I have been rolling around on the floor just minutes ago. If you are working at home, you can do many of these between calls. If you only have 15 minutes to actually be in the gym you can easily do an amazing ab workout after a five minute brisk work or HIIT workout. (see my post here for a simple explanation of HIIT and how it is easily accessible)

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Read more about the article Hot Sauce: The Spicy Secret to Jump Start Your Fall Fitness
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Hot Sauce: The Spicy Secret to Jump Start Your Fall Fitness

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  • Post category:DietsTools
  • Reading time:7 mins read

Did you know hot sauce can be a powerful weight loss tool? From boosting your metabolism to reducing your appetite, hot sauce has been found to offer a range of benefits for those looking to improve their health. In this article, we’ll explore these benefits, as well as the different categories of hot sauce.

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Read more about the article Why You Should be Skeptical of the 12-3-30
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Why You Should be Skeptical of the 12-3-30

Every single day when I walk into the Equinox I see the treadmill -style workout still sweeping the nation – the 12-3-30 workout. But a lot of what I see is people holding on for dear life on the handles and craning their necks to overcompensate. It is important to consider whether a certain “hot” workout is right for your physique, as opposed to jumping on some social media bandwagon. You should always be skeptical. This is why.

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