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Read more about the article Best Protein Bars When You Are On the Go
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Best Protein Bars When You Are On the Go

We are constantly lectured to eat whole foods and have sit-down meals. But with our busy schedules, sometimes that just isn’t possible. You can’t always get organic veggies on the go when you are traveling. Have you ever tried to stuff kale in your Gucci sling?

Sometimes you may be stuck in meetings for hours without enough time to sit down and eat. Or you may be traveling and stuck in the middle of nowhere with no readily accessible healthy eats. So you need to know the best realistic alternative: protein bars. This post compares the best protein bars you can have as a backup.

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Read more about the article Why Equinox is the Gold Standard for Fitness Motivation

Why Equinox is the Gold Standard for Fitness Motivation

It always comes down to this: motivation. Because sometimes I don’t have it. Sometimes I am overworked. Sometimes I am tired. Sometimes I do not want to leave my warm bed.. Sometimes I just feel like the world has let me down and want to wallow in self-pity with the Bachelor and a bag of Flaming Hot Cheetos.

Through the years, Equinox has been there for me when the world disappoints, or gets too overwhelming.. If you are considering an Equinox membership, this article will give you a full preview of what to expect with a membership from the point of view of a member for 10 years and counting. 

Spoiler alert: it is completely worth the money and pays dividends to your well-being.

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Read more about the article Healthy food swaps for high calorie foods
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Healthy food swaps for high calorie foods

We have all been the person aimlessly pushing a cart through the grocery store, staring at the fridge, or pantry surfing. On the hunt for healthy food that does not taste like grass. Is that too much to ask?! NO.

In a world filled with tempting high-calorie foods, making healthier choices can be a game-changer for your fitness journey. I recently covered these in a YouTube video, but have some bonus recommendations in this article, so read on. The key to this is – you can have the foods you like and still feel satisfied. You just have to know what makes a food high calorie but not satisfying, versus low calorie but highly satisfying. And it is as easy as substitute, substitute, substitute!

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Read more about the article Unlocking Wellness: The A-List Guide to Cupping Therapy
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Unlocking Wellness: The A-List Guide to Cupping Therapy

In the realm of wellness practices, cupping has transcended its ancient origins to become the darling of celebrities and athletes alike. From Gwenyth Paltrow’s Goop empire to Michael Phelps’ toned physique, cupping has graced the limelight, leaving curious souls wondering what the fuss is all about.

Cupping is not just for celebs! I have been “cupping” for years. This is one of the top ways I find to destress and relax, plus relieve the inevitable shoulder and neck tension that comes with a stressful job. 

Let’s take a dive into this ancient therapeutic art, exploring its origins, the experience, and the multitude of benefits it offers.

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Read more about the article Indulge Guilt-Free: 10 Excuses to Eat Chocolate for Valentine’s Day
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Indulge Guilt-Free: 10 Excuses to Eat Chocolate for Valentine’s Day

Valentine’s Day is the perfect excuse to embrace the sweet side of life, and what better way to do so than with a delectable treat – chocolate! Chocolate can be daily treat in any clean eating plan, if you select the right kind (I hate to break it to you, but white chocolate is actually sugar, not chocolate…). 

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Read more about the article Noom App Review: Is it worth the hype?
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Noom App Review: Is it worth the hype?

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  • Post category:AppsTools
  • Reading time:11 mins read

You probably cannot be anywhere online without seeing ads for “Noom.” People do report losing weight and cite the power of the “psychology” behind it that differentiates the app from more barebones versions of food trackers. So I tried it for 30 days to – and here is my full review. And I cover other options, in case you decide this may not be the app for you.

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Read more about the article Kick Any Craving With These Healthy Food Swaps
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Kick Any Craving With These Healthy Food Swaps

One thing that is so hard to deal with over the holidays when you may have more down time is cravings. Whether you are with the fam, on a holiday, or just relaxing at home catching up on your TV sport or show of choice, you probably will experience cravings. These are heightened in the winter “comfort food” season, when we tend to feel a little more down (see my article here about that) and just more low energy.

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Read more about the article Your ChatGPT Guide to Calories and Macros
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Your ChatGPT Guide to Calories and Macros


In the ever-evolving landscape of health and nutrition, the role of artificial intelligence in shaping our understanding is increasingly prominent. In this new series, “Ask ChatGPT,” we will throw it right in the deep end with the debate of whether you should count calories or macros.

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Read more about the article Can you drink alcohol and still lose weight?
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Can you drink alcohol and still lose weight?

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  • Post category:DietsTools
  • Reading time:17 mins read

How booze can be blocking your fitness goals

By now you must know that I am not afraid to take on touchy subjects. I feel that with an audience of mostly working professionals, we gotta talk about alcohol. And the timing is just right.  Alcohol is a significant thread in the fabric of socialization. We will soon be back to the days of raising a glass, of wining and dining clients, and of team happy hours.

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Read more about the article Escape the Free Food Trap Part II: The Office
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Escape the Free Food Trap Part II: The Office

One of the many perks of working in an office environment is the abundance of free food. From stocked kitchens and holiday treats to cookies, candy dishes, lunches, bagels, and doughnuts, the workplace often becomes a culinary playground. While these offerings can bring joy and foster a sense of community, they can also pose challenges for those striving to maintain a healthy and balanced lifestyle. In this guide, we’ll explore strategies to navigate the office food scene without compromising your well-being.

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Read more about the article Are you still scrambling to buy gifts? Here is an easy solution
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Are you still scrambling to buy gifts? Here is an easy solution

It’s the most wonderful – and crazy – time of the year. On top of your to-do list, you have gifts to buy! The good news is, it’s such an easy solution – basically everyone wants to get fit and take care of themselves, but a lot of times we forget to or just don’t want to spend 30 bucks on a candle. If someone gets one as a gift, though, that is a whole different story. This year, consider giving the gift of fitness with presents that cater to self-care, healthy indulgences, and exercise essentials. In this article, we’ll explore fantastic fitness-related holiday gifts that span categories from self-care to exercise equipment, offering something for everyone on your list.

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Read more about the article 10 Ab exercises that won’t mess up your hair

10 Ab exercises that won’t mess up your hair

Whether it’s a midday workout or a quick one before you hit the office, or your weekend activities, you might want to just zoom through a workout with as little “muss and fuss” as possible. For me, sometimes I have just gotten my hair done the day before, or maybe I don’t want to look like I have been rolling around on the floor just minutes ago. If you are working at home, you can do many of these between calls. If you only have 15 minutes to actually be in the gym you can easily do an amazing ab workout after a five minute brisk work or HIIT workout. (see my post here for a simple explanation of HIIT and how it is easily accessible)

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Read more about the article Hot Sauce: The Spicy Secret to Jump Start Your Fall Fitness
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Hot Sauce: The Spicy Secret to Jump Start Your Fall Fitness

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  • Post category:DietsTools
  • Reading time:12 mins read

Did you know hot sauce can be a powerful weight loss tool? From boosting your metabolism to reducing your appetite, hot sauce has been found to offer a range of benefits for those looking to improve their health. In this article, we’ll explore these benefits, as well as the different categories of hot sauce.

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Read more about the article Why You Should be Skeptical of the 12-3-30
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Why You Should be Skeptical of the 12-3-30

Every single day when I walk into the Equinox I see the treadmill -style workout still sweeping the nation – the 12-3-30 workout. But a lot of what I see is people holding on for dear life on the handles and craning their necks to overcompensate. It is important to consider whether a certain “hot” workout is right for your physique, as opposed to jumping on some social media bandwagon. You should always be skeptical. This is why.

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Read more about the article Sip, savor and stay skinny with this coffee creamer guide
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Sip, savor and stay skinny with this coffee creamer guide

For many, the comforting ritual of sipping a steaming cup of coffee is a cherished part of the day. However, concerns about weight gain often loom large, especially when considering the addition of creamy, flavorful coffee creamers. The good news is that with a mindful approach and a few clever techniques, it’s possible to enjoy the indulgence of coffee creamer without tipping the scales. In this article, I will give you specific recommendations and a great method to make sure no matter what you choose, you can sip and stay skinny! Thanks to my husband’s friend Chris H for inspiring this article!

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Read more about the article The DAO of Metrics: Why You Will Succeed With Food Tracking
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The DAO of Metrics: Why You Will Succeed With Food Tracking


In business, accountability and metrics are important. How is a company supposed to know if it is meeting its goals and gains if there is no understanding of daily, weekly, quarterly sales? Similarly, fitness goals also need measurable metrics. But what are the right ones, and how should you track them? The #fitprofessional is here to help.

NOTE: This is not to be interpreted as a recommendation of how many calories/macronutrients you should be eating. While the tools highlighted here are a good litmus test, everyone should consult with a medical professional and/or dietician to ensure that the numbers are consistent with their individual health profiles.

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Read more about the article What the Liver? What You Don’t Know Might Kill You
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What the Liver? What You Don’t Know Might Kill You

Have you ever had a long weekend and felt like you needed a “detox”. Maybe you had too many glasses of wine at that wedding. Maybe you ate a lot of croissants on that summer vacation to France. Or maybe you just feel a little sluggish, and the fantastic promise of many products in the market that will “clean out your liver” and “detox” you is very tempting. This article should make you reconsider. Based on a true story.

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Read more about the article Why Portion Sizes Matter! (more than most things)
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Why Portion Sizes Matter! (more than most things)

We are going to talk about portion sizes. I categorized this as a saboteur because I have seen many cases, including with me, of eating nothing but healthy whole food and gaining weight. It is SO frustrating.

The only explanation lies in CICO, Calories in = Calories out (read my cardio post for more explanation and breakdown of CICO). Portion sizes matter in this equation. And thanks to Supersize menus, we have a skewed view of what they should be. So I will use this article to understand the problem, and then offer a guide to retrain your brain – which is what I had to do after being brainwashed by the skewed portion size saboteur.

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