It is summer and you know what that means. While you may be past the age of bare midriff tops, there is definitely a confidence that goes with having your best abs forward at the beach, pool, and in thinner fabrics at the office. So let’s start shredding.
(more…)It’s almost noon, and you are hungry? What are you going to get when it’s north of 80 degrees and climbing? A SALAD! And I have the perfect recommendations on what chains are the healthiest and how to order healthy so you can slide into the pool later.
(more…)Most pools opened after Memorial Day. Time to soak up the sun on the weekends at your house or condo complex. But did you know this is a great opportunity…
We all are so crazed and running around during the day. Lunch is well, inconvenient. Now is a good time to refresh your lunch playlist with some very fast and…
What do you look for when you choose a hotel for travel? Thread count of the sheets? Size of the room? Enhanced Wi-fi availability? One thing you also need to…
Even if it is tiny, and even if you don’t have time. I am also including a challenge program I have started that you can follow along from home or while you are on the road!
(more…)“I’m chained to my desk all day. I don’t have time to work out!”
So not true. Introducing the “DAO of Deskercise”. You can exercise right at your desk and burn hundreds of extra calories all day. And you can preempt later body aches and pains from tech neck, wrist tension, and lower back compression.
But how? Read on.
(more…)Here is a list of all of the websites and apps I rely on when I travel
(more…)If you are on the hunt for a good graduation gift or Father's day present, check out the SkyBorne iPhone Wallet More Zoom video etiquette from Anna Bey (no beds…
There are two main barriers for most busy professionals when it comes to getting in more fruit and vegetables: 1) they are not as fun to eat as M&Ms; 2) They are also way harder to prepare – we don’t all have time to make unicorn food smoothies . And the last reason makes it really problematic for thoe of us who barely have time to eat in the first place. So here is your no-muss, no-fuss guide to getting in more fruits and vegetables for a healthier, leaner you in time for summer.
(more…)How much thought do you put into training your back? If the answer is not much, this article will convince you otherwise. Working your back is essential to counteracting the 3 C’s – couch, computer, and the chair you sit in all day.
Your back plays an integral role in all of your workouts. Running. Yoga. Pilates. Strength Training. Your back is literally your core. Even if you are not working out, your back muscles hold you up and help you do all the random menial tasks like laundry and emptying the dishwasher.
Also, your back takes up a lot of real estate on your body. It’s about to be summer with tanks, dresses and swimsuits and a sleek back will make you feel confident and have the posture to go with that confidence. Here is the DAOFitLife curated list of the top 10 back moves you can do in 10 minutes, plus more playlists and resources you can use both in the gym and at home.
(more…)Do you have the sniffles? Below is a guide from the CDC website on whether it is more likely to be a cold, flu, or COVID. Of course you will…
Sushi is one of my favorite go-to foods as the weather starts to get warmer. The sticky rice, salty taste and fun eating with chopsticks is a perfect way to…
I promised to continue my series on business etiquette with a guide to Zoom etiquette. But to add a fitness twist (and some fun), we’ll start by a fun way to work exercising into Zoom calls based on common trigger phrases (that are often Zoom faux pas) and what you can do to burn some extra caloiries without anyone being able to tell – even if you are on camera!
(more…)The art of business etiquette has largely dwindled as we have spent the last two years in isolation. But now, we are traveling again, meeting clients and teams in person, and going to lunches and dinners. The lack of practice is causing a lot of people anxiety about how to act, and that anxiety is amplified in business settings. How do we carry ourselves with class and walk with confidence (for some, in HEELS?) What fork goes with what again? This post will break it down and feature a great YouTube playlist you can watch to get all the basics back down whether you are in business meetings, at client dinners, or at your office happy hour.
(more…)Condiments may not seem like a big factor, but think of it like a debt. It’s not the principal (the meal) that can drive you deep in debt all of a sudden. You know that amount. It’s the late fees (and the late fees on the late fees) and the interest (and the interest on the interest). So while we could be eating all the “right” foods you may not be seeing results because of this saboteur. The devil, as always, is in the details. Fortunately, readers, I have
(more…)Do you know if you are actually dehydrated? This article explains the tetlltale signs. Hint: you should always drink BEFORE you get thirsty. If you are even five percent underhydrated,…
This sounds like a scam right? But experts agree, 5 minutes of working out a day combined with taking steps to stay active can get you into shape – and keep you in shape. Here is how you can use mini workouts to game the system and get fit while getting it all done.
(more…)You know the feeling. You actually have a reason to wear real clothes, then you reach for those favorite pair of jeans/skirt/pants and then…YIKES.
Your weight is not like the national debt. It does not just have to keep going up. Contrary to popular belief, it is not hard to lose weight. It just takes more than 5 seconds and in our instant gratification society, that means we give up easily. The first thing you have to change before your body changes is your mindset.
(more…)Here is our weekly list of what's hot in the fitness world. Want to be more happy? Learn from the Irish - it's not just their good luck. Here is…
