fahrwasser @Adobestock
DAOFitLife Hotlist: All the Different Ways you Can Experience the Pumpkin Spice Craze
Pumpkin Spice is EVERYWHERE – the good, the bad, and the just plain weird (uh, pumpkin pizza anyone?)
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Wait, what? Mewing isn't just for cats? Photo by Jeanie de Klerk @ Unsplash
Mewing – Gimmick or Gamechanger?
Spoiler alert: Other than the picture, this has nothing to do with cats.
But it does have to do with an important topic. Imagine walking through a gym. You pass by the weight room section and see various people sculpting their biceps with curls, benching, squatting, deadlifting, meticulously doing upper and lower ab work on the large mats. What is missing from this picture is that you do not see anyone working on the one body feature that defines us more than all of the other parts together – the face.
Now turn to your own face. Where is your tongue? According to the “mewing” phemonmenom, your “tongue posture” could potentially impact facial aesthetics, sleep and breathing quality and overall body posture.
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Even though most of us don't carry cash and most places don't accept it, you should think of saving money like putting it away in your digital wallet. Photo by Emil Kalibradov @Unsplash
The DAO of Financial Fitness Part 2
Financial fitness part I covered how to get the best bang for your buck from services. Financial services Part II will cover goods and products and how to save money on commonly needed items.
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Photo by Tim Mossholder @Unsplash
The DAOFitLife Hotlist: Summer workouts to enjoy before fall
There are murmursof a “false fall” or “early fall” happening. But despite some of these breezy days, we still have 3 weeks until real fall. So let’s get out there and enjoy some fun outdoor sports.
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Photo by Alexander Mils
The DAO of Financial Fitness – Part I
“Time is money.” You’ve heard that phrase, right? But I argue it isn’t. Unlike money, you can never make back the time you waste. Yesterday is gone forever, and unless we find dramatic new technology to cryopreserve ourselves and freeze time, we cannot get it back.
But money is also money. And if you think about it, we waste a lot of it. The good news is, there are hacks that will make you richer and thinner.
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Photo by Creative Christians
How to Cure Tech Neck
Did you know looking down at your phone is like putting the weight of a bowling ball on your neck? Not to mention, when you add stress, your neck will tense up further. The way we sit in front of the computer and look at our devices means we are always looking down. Overt time this causes your head to move forward, and eventually throw off your neck alignment. This is known as “tech neck.” And this is beyond an annoyance. Over time, untreated neck issues can cause massive tissue damage and harm to the spine including slipped or herniated discs. The good news is, there are easy hacks and exercises you can do right now to ease the tension in your neck and cure the related headaches.
Here is your guide to cure tech neck AND get better posture below.
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Photo by Kofi Buckley
DAOFitLife Hot List: Summer Smoothies to Glow Up Before Fall
Smoothies, if done right, can be an excellent way to start the day or get through an afternoon slump. In fact, sometimes I have a smoothie as my lunch so I do not feel weighed down. Here are my top recipes with superfood ingredients that will energize you and slim you down.
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Photo by GRAHAM MANSFIELD
How Exercising for Success is as Easy as 4-3-2-1
Finding time to exercise (see my earlier post) is half the battle. The other half is actually doing it. This is where we get struck by analysis paralysis. What workouts are the best for body goals – burning fat, maintaning muscle mass, and feeling great?
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Photo by Claudio Schwarz
When I dip you dip: The 10 Best Low-Calorie Veggie Dips
Dipping veggies in tasty sauces has been an important factor in how I have been able to not only achieve, but maintain my weight. Let’s face it – when all is said and done, mainstream media and advertising content are showering us with temptation all day long. You cannot go about your normal day without having images of fried food shoved in your face. But you can outsmart the temptation and have your dip too.
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TRX is not a new currency - the equipment has been around since 2001 and like crypto was a pioneer of innovation. Photo by Quantitatives
The Best Full Body Workout
Is.... the TRX. It is not just a cryptocurrency. It is the currency of a shredded, next level body. This post will explain the TRX and how you can use…
Photo by Alexander Shatov
The Best YouTube and Fitness Apps
As professionals on the go we often have to rely on the guidance of others to just be able to wake up and jump into a quick workout before we hit the shower and get ready to start the day. Or, we may be traveling and need something on the go when we do not have access to our home equipment or gym. Or it may be over 100 degrees outside and you need a good indoor workout in the comfort of your air conditioning and ability to be barefoot and in super comfy clothes.
Last year, I started a YouTube Channel and I realized this is a great way to curate and collect content just like I have been doing for the blog with all of the articles. I have made playlists for cardio, strength training, stretching and yoga.
Check out each link, or scan the QR code to open it on your own device. 90 percent of the workouts are NO equipment. For those workouts that do
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Watch these videos to get in shape this summer
In our 50th anniversary issue, we are looking back – at the best of times. Here are the top DAOFitLife YouTube videos you may have missed. I have included a QR code for each one in case you want to scan to your phone and listen on the go! For more videos, check out the DAOFitLife YouTube Channel (please like and subscribe!)
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Photo by ernest et lulu
How to beat the bloat and feel fantasic – with VIDEO
Feeling bloated is so unfair. Even if it is not visible, it can feel like you are carrying around a rock. It can ruin social engagements. It can make you irritable and want to isolate.
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Photo by Jason Yoder
The 10 best ab moves
It is summer and you know what that means. While you may be past the age of bare midriff tops, there is definitely a confidence that goes with having your best abs forward at the beach, pool, and in thinner fabrics at the office. So let’s start shredding.
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Here are a list of the perfect choices for that midday salad pick me up. Photo by Nielsen Ramon
DAOFitLife Hot List: Healthiest summer salad chains
It’s almost noon, and you are hungry? What are you going to get when it’s north of 80 degrees and climbing? A SALAD! And I have the perfect recommendations on what chains are the healthiest and how to order healthy so you can slide into the pool later.
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In the eye of the beholder: Your gym is everywhere
How to get a great workout at the pool
Most pools opened after Memorial Day. Time to soak up the sun on the weekends at your house or condo complex. But did you know this is a great opportunity…
Bento boxes rock! Here are the best recipes. Photo by Ella Olsson
DAOFitLife Hotlist: Best Lunch Prep Ideas
We all are so crazed and running around during the day. Lunch is well, inconvenient. Now is a good time to refresh your lunch playlist with some very fast and…
You will know by the end of this article how to spot a good hotel gym and work with what you got. Photo by Risen Wang
The Best Hotel Gyms and How to Work Out in Them
What do you look for when you choose a hotel for travel? Thread count of the sheets? Size of the room? Enhanced Wi-fi availability? One thing you also need to…
Photo by Edelle Bruton
The Ultimate Guide to Work Out In Your Hotel Room
Even if it is tiny, and even if you don’t have time. I am also including a challenge program I have started that you can follow along from home or while you are on the road!
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