Read more about the article Stay Fit on Vacation: Top Tips from a Cruise Fitness Director (new PODCAST!)
Life hacks / Tools / Uncategorized

Stay Fit on Vacation: Top Tips from a Cruise Fitness Director (new PODCAST!)

In the debut episode of the DAOFitLife podcast, I had the pleasure of sitting down with Alyssa, a seasoned fitness director on a popular cruise line. Alyssa’s journey is one of passion, perseverance, and unique insight into the world of health and wellness at sea. We delved into her path from land-based fitness to navigating health on the waves, and she shared fascinating tips on how she helps cruise guests optimize their wellness, even in the middle of the ocean. Here’s a look at some of the highlights from our discussion.

(more…)

0 Comments
October 29, 2024
Read more about the article Halloween Candy and Weight Loss: A Sweet Strategy
Tacky @ Adobe Stock
Diets / Tools

Halloween Candy and Weight Loss: A Sweet Strategy

Halloween season is often synonymous with indulging in sugary treats, but what if candy could actually play a role in your weight loss journey? Surprising as it may sound, research suggests that people who enjoy candy in moderation may have a lower Body Mass Index (BMI) than those who completely avoid it. So, how does this work, and how can you incorporate Halloween candy into your weight loss plan without guilt?

(more…)

0 Comments
October 21, 2024
Read more about the article New Obsession: Starbucks Iced Energy Drinks
Flavors of the New Iced Energy Drinks Include Melon and Tropical Citrus. Photo Credit: Starbucks
Act / Life hacks / Path / Tools

New Obsession: Starbucks Iced Energy Drinks

Attention caffeine addicts! The silver lining in this soupy hot summer is the new line of Starbucks energy drinks. They have almost no calories, no aftertaste, and can caffeinate and cool you down. At this moment, coffee seems very unappetizing, especially when the temps reach the 3 digits. Even iced coffee can feel dehydrating. Enter the Starbucks Iced Energy brand, which has quickly become our go-to caffeinated treat.

(more…)

0 Comments
July 14, 2024
Read more about the article Is there such a thing as natural Ozempic?
Iryna @ Adobe Stock
Diets / Life hacks / Tools

Is there such a thing as natural Ozempic?

One in EIGHT Americans have tried some type of weight loss drug, according to a recent Bloomberg article. For about 1000 dollars a month, that is hardly affordable. But what if there was a natural alternative? According to the below video that I came across in my inevitable weekend YouTube rabbit-hole digging, there are natural foods and supplements that produce the magic hormone that also suppresses appetite in Ozempic. Let’s dive in and see what the claims say.

(more…)

0 Comments
May 12, 2024
Read more about the article Best Protein Bars When You Are On the Go
Vikivector@Adobe Stock
Diets / Life hacks / Tools

Best Protein Bars When You Are On the Go

We are constantly lectured to eat whole foods and have sit-down meals. But with our busy schedules, sometimes that just isn’t possible. You can’t always get organic veggies on the go when you are traveling. Have you ever tried to stuff kale in your Gucci sling?

Sometimes you may be stuck in meetings for hours without enough time to sit down and eat. Or you may be traveling and stuck in the middle of nowhere with no readily accessible healthy eats. So you need to know the best realistic alternative: protein bars. This post compares the best protein bars you can have as a backup.

(more…)

0 Comments
May 11, 2024
Read more about the article Healthy food swaps for high calorie foods
Dragana Gordic @ Adobe Stock
Diets / Tools

Healthy food swaps for high calorie foods

We have all been the person aimlessly pushing a cart through the grocery store, staring at the fridge, or pantry surfing. On the hunt for healthy food that does not taste like grass. Is that too much to ask?! NO.

In a world filled with tempting high-calorie foods, making healthier choices can be a game-changer for your fitness journey. I recently covered these in a YouTube video, but have some bonus recommendations in this article, so read on. The key to this is – you can have the foods you like and still feel satisfied. You just have to know what makes a food high calorie but not satisfying, versus low calorie but highly satisfying. And it is as easy as substitute, substitute, substitute!

(more…)

0 Comments
March 26, 2024
Read more about the article Noom App Review: Is it worth the hype?
Postmodern Studio @ Adobe Stock
Apps / Tools

Noom App Review: Is it worth the hype?

You probably cannot be anywhere online without seeing ads for “Noom.” People do report losing weight and cite the power of the “psychology” behind it that differentiates the app from more barebones versions of food trackers. So I tried it for 30 days to – and here is my full review. And I cover other options, in case you decide this may not be the app for you.

(more…)

0 Comments
February 9, 2024
Read more about the article Kick Any Craving With These Healthy Food Swaps
innatyshchenkoe @ Adobe Stock
Diets / Life hacks / Tools

Kick Any Craving With These Healthy Food Swaps

One thing that is so hard to deal with over the holidays when you may have more down time is cravings. Whether you are with the fam, on a holiday, or just relaxing at home catching up on your TV sport or show of choice, you probably will experience cravings. These are heightened in the winter “comfort food” season, when we tend to feel a little more down (see my article here about that) and just more low energy.

(more…)

0 Comments
December 20, 2023
Read more about the article How to Make New Year’s Resolutions You Actually Keep
See Less @ Adobe Stock
Act / Path

How to Make New Year’s Resolutions You Actually Keep

Every January, gyms across the world witness a surge in activity as individuals embark on their New Year’s Resolutions to get fit with determination and high spirits. However, by February, a staggering 80 percent of these resolutions fall by the wayside. The crowded gym floors of January become sparse, and the enthusiasm fades away. But fear not! This year, I came up with a key to for you to break the cycle that does not involve shilling out 2K for a piece of equipment that will eventually be a clothes hanger.

(more…)

0 Comments
December 20, 2023
Read more about the article Your ChatGPT Guide to Calories and Macros
Diego @ Adobe Stock
Diets / Path / Tools

Your ChatGPT Guide to Calories and Macros


In the ever-evolving landscape of health and nutrition, the role of artificial intelligence in shaping our understanding is increasingly prominent. In this new series, “Ask ChatGPT,” we will throw it right in the deep end with the debate of whether you should count calories or macros.

(more…)

0 Comments
December 19, 2023
Read more about the article Can you drink alcohol and still lose weight?
Jacob Lund @ Adobe Stock
Diets / Tools

Can you drink alcohol and still lose weight?

How booze can be blocking your fitness goals

By now you must know that I am not afraid to take on touchy subjects. I feel that with an audience of mostly working professionals, we gotta talk about alcohol. And the timing is just right.  Alcohol is a significant thread in the fabric of socialization. We will soon be back to the days of raising a glass, of wining and dining clients, and of team happy hours.

(more…)

0 Comments
December 18, 2023
Read more about the article Escape the Free Food Trap Part II: The Office
Walter @ Adobe Stock
Diets / Tools

Escape the Free Food Trap Part II: The Office

One of the many perks of working in an office environment is the abundance of free food. From stocked kitchens and holiday treats to cookies, candy dishes, lunches, bagels, and doughnuts, the workplace often becomes a culinary playground. While these offerings can bring joy and foster a sense of community, they can also pose challenges for those striving to maintain a healthy and balanced lifestyle. In this guide, we’ll explore strategies to navigate the office food scene without compromising your well-being.

(more…)

0 Comments
December 6, 2023
green leafed plant
Dirty fasting can allow liquids like green juices throughout the day. Photo by Devin Avery
Act / Path

Dirty Fasting: How to Make it Work for You

In recent years, fasting has gained immense popularity for its potential health benefits, including weight loss, improved metabolic health, and enhanced mental clarity. Traditional fasting methods often involve abstaining from all calorie intake for extended periods, which can be quite challenging for many people. However, there’s a new and less restrictive approach on the block: dirty fasting. In dirty fasting, you primarily consume liquids until late in the day, providing you with more energy and flexibility than traditional fasting methods. This article explores the concept of dirty fasting, its potential benefits, and why it may be a more attainable fasting approach, as it was for me.

(more…)

0 Comments
November 8, 2023
Read more about the article Enjoy Thanksgiving and Keep Your Fitness on Track
Photo by Pro Church Media
Diets / Exercises / Life hacks / Tools

Enjoy Thanksgiving and Keep Your Fitness on Track

It’s official – travel for the holidays is back. About 70% of Americans said they have travel plans to travel for the holiday, Airport officials and industry analysts say passenger traffic for the Nov. 24 Thanksgiving holiday through New Year’s is set to reach or exceed 2019 levels.

This post updates the hottest tips for staying sane and healthy during Thanksgiving.

(more…)

0 Comments
November 7, 2023
closeup photo of sliced pie on white ceramic saucer
Photo by Element5 Digital
Act / Path

ESCAPE the Free Food Trap: Strategies for Being Healthy This Holiday Season

This week I attended a conference in San Diego, and at one point, to my horror I found that I was EATING CHILI LIME TORTILLA CHIPS FOR BREAKFAST.

WHAT THE WHAT? This my friends is a classic case of the “Free Food Trap,” and no one, not even the ones with the most willpower, are safe.

Whether it is a work event, friendsgiving/family Thanksgiving, holiday party, or even just minding your own business in Costco, there is FREE FOOD everywhere. And no matter how financially secure you may feel, for some reason, the natural reaction is to shovel it in like you were at the Last Supper.

Free food, it’s one of life’s greatest pleasures, right? We all love to indulge in delicious treats, and when they’re offered to us without a price tag, it’s even better. However, this “free food trap” can lead to overindulgence and impact our health, especially in typical scenarios like holidays, work events, kids’ school functions, and parties. But fear not, we’ve got strategies to help you navigate these situations while still enjoying yourself.

The good news is, there is a logical explanation, a primal reason in fact. And the key to escaping the food trap is understanding this reason and figuring out a way to outsmart it.

(more…)

0 Comments
November 6, 2023
person holding brown glass bottles
Photo by Sticker Mule
Diets / Tools

Hot Sauce: The Spicy Secret to Jump Start Your Fall Fitness

Did you know hot sauce can be a powerful weight loss tool? From boosting your metabolism to reducing your appetite, hot sauce has been found to offer a range of benefits for those looking to improve their health. In this article, we’ll explore these benefits, as well as the different categories of hot sauce.

(more…)

0 Comments
September 28, 2023
Read more about the article Sip, savor and stay skinny with this coffee creamer guide
fahrwasser@ Adobe Stock
Diets / Life hacks / Tools

Sip, savor and stay skinny with this coffee creamer guide

For many, the comforting ritual of sipping a steaming cup of coffee is a cherished part of the day. However, concerns about weight gain often loom large, especially when considering the addition of creamy, flavorful coffee creamers. The good news is that with a mindful approach and a few clever techniques, it’s possible to enjoy the indulgence of coffee creamer without tipping the scales. In this article, I will give you specific recommendations and a great method to make sure no matter what you choose, you can sip and stay skinny! Thanks to my husband’s friend Chris H for inspiring this article!

(more…)

0 Comments
August 20, 2023

End of content

No more pages to load

Older Posts