Three things I swear by #11
Three Things I Swear By – Late August Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually…
Stuck With a Gym You Don’t Use? Here’s Your Real Exit Strategy
Have you ever joined a gym on a high note—New Year’s motivation, summer goals, maybe a free trial—only to find yourself ghosting the facility and still paying the bill? That’s…
Three things I swear by #10
Three Things I Swear By – August Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
Three things I swear by #9
Three Things I Swear By – August Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
Three things I swear by #8
Three Things I Swear By – August Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
🏐 The Labubu One-Click Workout
Part of this week’s “Three Things I Swear By” | DAOFitLife 💡 One-Click Fitness — No Excuses, Just Movement Inspired by Cloudflare’s dream of a “one-click internet,” this is my…
Three things I swear by #7
Welcome to the late-July lull. It’s the time of year when the days blur, motivation dips, and it’s tempting to hit cruise control. But with just a few mindful tweaks, you can reset your rhythm, sharpen your habits, and set yourself up to actually enjoy the rest of summer—without losing momentum.
Here are three small but mighty strategies I swear by this week.
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Three things I swear by #6
We’ve officially made it past financial quarter close and, for those in the U.S., the Fourth of July frenzy. Whether you’re easing back into work mode or still juggling half-days and summer Fridays, now’s the time to reset.
The good news? Staying on track doesn’t require a full-on life overhaul. These three low-lift, high-impact habits are helping me stay grounded, energized, and a little less scatterbrained in the summer haze.
This week’s theme: dark chocolate gelato, smarter sweat sessions, and inbox-level clarity.
Here are the three things I swear by right now:
Three things I swear by #5
We’re heading into Q3, and if your calendar feels more crowded than a TSA checkpoint on a Monday morning, you’re not alone. The good news? Staying on track doesn’t require a total life overhaul. These three low-lift, high-impact habits are getting me through the chaos this week. No weird supplements. No 4 a.m. wakeups. Just real-life wellness that works in the margins.
This week’s theme: inbox clarity, core strength, and food that fuels without the crash.
Here are my three things I swear by right now:
Three things I swear by #4
We’re midway through June, inboxes are overflowing, and that iced-coffee habit is starting to look like a personality trait. If you’re craving a reset that actually fits between back-to-back meetings, grab these three low-lift, high-impact wins. Each one delivers a ridiculous return on just a few minutes of your time — no elaborate gear, no 4 a.m. alarms, no vision-board chanting required. 😉
Three things I swear by #3
As a busy professional, you don’t have time for 10-step routines or gear-intensive workouts. But you do have time for in small, consistent hacks that make a massive difference in how you show up and show out.
Here are the three things I swear by this week to stay mentally sharp, physically ready, and in control:
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Three things I swear by #2
As a busy professional, you don’t have time for 10-step routines or gear-intensive workouts. But you do have time for in small, consistent hacks that make a massive difference in how you show up and show out.
Here are the three things I swear by this week to stay mentally sharp, physically ready, and in control:
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Three Things I Swear #1
Three life, movement and nutrition hacks I share every week so you can hustle to your fitness goals!
Shape: Walked 11 Miles while working 9-5!
https://www.shape.com/walkingpad-c2-review-8710851 Would you get an underdesk treadmill? Find out what it is like to walk 11+ miles while working all day.
Photo By Djim Loic
AMRAP – The ‘As Many Reps as Possible’ Time Hack
AMRAP - As Many Reps as Possible: A popular fitness term referring to pushing oneself to complete the maximum number of repetitions in a given time.
The Return of the Thigh Gap
In my article on 90s body image, I explore the airy body aspiration of the 90s and early 2000s, as iconic as butterfly clips and low-rise jeans. Back then, passing…
Виктория Марьенко @ Adobe Stock
Keep Your Fitness on Track During the Holidays
It’s official – travel for the holidays is back. About 70% of Americans said they have travel plans to travel for the holiday, Airport officials and industry analysts say passenger traffic for the Nov. 24 Thanksgiving holiday through New Year’s is set to reach or exceed 2019 levels.
This post updates the hottest tips for staying sane and healthy during Thanksgiving.
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Photo by By VadimGuzhva @ Adobe Sock
7 Tips to Stay fit during holiday parties
Why you should care about fitness while you part-ay It's easy to forget yourself during all the fun and excitement of the holidays. That in addition to the friends and…
Stay Fit on Vacation: Top Tips from a Cruise Fitness Director (new PODCAST!)
In the debut episode of the DAOFitLife podcast, I had the pleasure of sitting down with Alyssa, a seasoned fitness director on a popular cruise line. Alyssa’s journey is one of passion, perseverance, and unique insight into the world of health and wellness at sea. We delved into her path from land-based fitness to navigating health on the waves, and she shared fascinating tips on how she helps cruise guests optimize their wellness, even in the middle of the ocean. Here’s a look at some of the highlights from our discussion.
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Tacky @ Adobe Stock
Halloween Candy and Weight Loss: A Sweet Strategy
Halloween season is often synonymous with indulging in sugary treats, but what if candy could actually play a role in your weight loss journey? Surprising as it may sound, research suggests that people who enjoy candy in moderation may have a lower Body Mass Index (BMI) than those who completely avoid it. So, how does this work, and how can you incorporate Halloween candy into your weight loss plan without guilt?
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