DAOFitLife Weekly Hotlist
What’s hot in fitness this week. By Lili Kazemi and Neda Khalili, certified NASM trainer.
Diets
The DAOFitLife Weekly Hot List
If you are new to DAOFitLife, the weekly hot list is a collection of hot finds in all things fitness – from food to fashion to wellness. Here’s what is hot in 2022: Sleep to shine- More and more experts agree that good quality sleep is the key to protecting the immune system and weight maintenanc.e One of the best discoveries I have made for a good night’s sleep is a weighted blanket. You can buy one at Bed Bath and Beyond, but I have seen these at Costco as well. Weighted blankets have been shown to calm the nervous…
How to keep your COVID fitness routine going – or starting
By Neda Khalili (Certified NASM Trainer) and Lili Kazemi When will this all end? How will we ever get back to normal…. What is normal?! I definitely do not have the answers to these questions, however, I do know that taking charge of our health is the one thing we DO have control over. Whether it was out of a motivation for wellness, or even pure boredom, the pandemic gave people the chance to move their bodies in a way that felt right for them and felt that they needed to move to feel less like they were trapped in…
The DAOFitLife Weekly Hot List
Here are the hot links of the week! Nutrition Are you on the go in the morning, but not that hungry? A lot of people don’t have early morning appetities, but need some kind of nutrition to get through to lunch. Most of us opt for a cup or two of coffee, but did you KNOW that you can actually get coffee infused with protein? Try these protein coffee shakes from CHIKE (it even comes with a blender bottle) and it has almost no sugar! I am stoked to try the mocha flavor but if you cannot decide, you can…
DAOFitLife Hot List – BLACK FRIDAY EDITION
You know you will be shopping this weekend! Scrolling through Amazon while the game is on, or during that car or train ride. Well you are in luck. It is the PERFECT time to stock up on fitness gear! Check out this Self article for the top buys. Not to mention, athleisure sales are on FIRE. Koral, and Alo yoga are having crazy amazing deals. Plus if you sign onto newsletters for the first time you get extra discounts, and a lot of the sellers are having clearance sales as well. Not to menton with Alo, you get a free tote…
The DAO Weekly Hotlist
New workout discoveries I just fell in love again. Last week Ballet by Equinox launched in DC, one of only three cities (including NYC and LA around the country). These two articles do a great job of breaking down what to expect. I am not a dancer but sure feel like I could fake it until I make it after that class. Having some barre background helps, but this experience is definitely different in a good way! Equinox Ballet Class (Popsugar)Workout Like a Professional Ballerina (Yahoo!News) I love getting inspired to move a little different from throwbacks and I love…
The DAO of Fighting the Winter Blues with Food
It’s not unusual to start feeling a little stressed, sluggish, or just generally down at this time of year. Seasonal affective disorder (SAD) is a type of depression that’s believed to be caused by the changing seasons. Typically, symptoms begin to worsen around fall and peak during the winter months. This is a time when people are especially prone to isolating, given that it becomes so cold outside. Besides therapy that can help you work through the feelings, other external factors that you can control can help, like your diet. Talk to your physician as well if you feel that…
The DAO Weekly Hot List
What’s hot this week? By Neda Khalili, NASM certified trainer. Depression in the Winter comes in Surprising Variations: As the weather gets colder and the days get shorter, many suffer from the seasonal effects of Seasonal Affective Disorder, otherwise known as SAD . Some may think that it just some blues because of less sun…. Well, not so, it can come in many forms and fashions. This link does a great job in unpacking how SAD has been both defined too broadly and too narrowly. Lights can help ahead! Ask A Boss: My Co-Worker Complains All Day. What a pertinent…
The DAO of NEAT: How you can get fit without the gym
Many professionals are under the misimpression that the fact that they may not have time to work out an hour a day means that their fitness prospects are doomed. FALSE. On the flip side, the part of the population that leads the Peleton board every day may believe that this is all they need to do to get shredded. FALSE.
The Little Black Dress Method™ to Meal Planning
There are two main obstacles that trip up meal planning for busy professionals: 1) Time; 2) Decision fatigue. I have a solution for both in this article. If you need a guide to planning meals that won’t be a second full-time job, you are in the right place. This is the DAO Little Black Dress Method for Meal Planning. ™
Weekly roundup: Therapy in a nutshell, berry parfait
Here is my regular roundup of interesting articles, workouts and recipes.
The DAO of ordering at restaurants
I have seen a lot of my colleagues who travel frequently marvel at how the period we have been working from home has produced effortless weight loss. Well, not really. One big factor at play is that we have been taken out of the traveling and associated wining and dining. Restaurant meals are a trap for the unwary, because they are under pressure to make food taste amazing to justify paying twice the amount you need for groceries for a single week at a meal. Unfortunately, that means adding sugar, salt, oil, butter and heavy cream to – everything. And…
Weekly roundup: setting boundaries, wash your face right
Here is my regular roundup of interesting articles, workouts and recipes. RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel Document Printable DAOFitlife Meal Plan and Grocery List Template PDF Exercise Template Links Customizable DAOFitLife Exercise Plan Google Sheet Template Downloadable DAOFitLife Exercise Plan Excel Document Printable DAOFitlife Exercise Plan PDF Easy Little Black Dress Meal of the week This week I am obsessed with open faced sandwiches! Check out my hummus, tomato, and olive brand on the left,…
Weekly roundup: Kelp for the win
RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel Document Printable DAOFitlife Meal Plan and Grocery List Template PDF Exercise Template Links Customizable DAOFitLife Exercise Plan Google Sheet Template Downloadable DAOFitLife Exercise Plan Excel Document Printable DAOFitlife Exercise Plan PDF Workout of the week Amp up your ab routine with this plate workout – you can also use a heavy book, if you don’t have access to a gym. Do your eyes hurt from looking at the computer? First…
How to use the Chinese Medicine approach to food to get your mojo back
Do you drink smoothies for breakfast and/or eat salads for lunch? Do you often feel tired and run-down for no obvious reason? Are you always freezing? If any of this sounds familiar , you may want to rethink the approach after reading my experience with Chinese medicine’s “warm” food diet. This is the primary way to treat a common condition that Chinese medicine has labeled as a “Spleen Qi deficiency.” You may be thinking, I don’t even know where my spleen is, let alone that it has any kind of deficiency, but it’s really more about a blockage in energy….
Celebrity wellness trends
This week prepare to be amused and informed by some popular celebrity “wellness” trends.
DAOFitLife Weekly Update – August 11
RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel Document Printable DAOFitlife Meal Plan and Grocery List Template PDF Exercise Template Links Customizable DAOFitLife Exercise Plan Google Sheet Template Downloadable DAOFitLife Exercise Plan Excel Document Printable DAOFitlife Exercise Plan PDF New app for helping anxiety I was alerted to this new app, Worry Knot, that works you through “mental knots” that can jam you up throughout the day with exercises that take only a few minutes. First, the app…
Working hard but not getting results? Here’s why and 10 things you can do
*Peer reviewed and co-authored by Neda Khalili, National Academy of Sports Mediciine certified trainer “I’m working out every day. I’m eating healthy. But I am not seeing results!” This is a common challenge when we have a goal that involves some aspect of fitness – whether this is losing weight, getting stronger, achieving a goal like running a marathon. It’s exciting at the beginning, and a lot of work. And then the results are in. And…you are the same weight. Or even gained a few pounds.
DAOFitLife Weekly Update – August 4
Here is my weekly roundup of fitness and food faves.
