Exercises

Read more about the article Working hard but not getting results? Here’s why and 10 things you can do
Photo by Julien L

Working hard but not getting results? Here’s why and 10 things you can do

*Peer reviewed and co-authored by Neda Khalili, National Academy of Sports Mediciine certified trainer

“I’m working out every day. I’m eating healthy. But I am not seeing results!”

This is a common challenge when we have a goal that involves some aspect of fitness – whether this is losing weight, getting stronger, achieving a goal like running a marathon. It’s exciting at the beginning, and a lot of work. 

And then the results are in. And…you are the same weight. Or even gained a few pounds. 

(more…)

Continue ReadingWorking hard but not getting results? Here’s why and 10 things you can do
Read more about the article DAOFitLife Weekly Update – July 28
Galaxy has experienced firsthand the experience of overtraining. Do not forget rest days!

DAOFitLife Weekly Update – July 28

RECIPES AVAILABLE HERE  Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable…

Continue ReadingDAOFitLife Weekly Update – July 28
Read more about the article The DAO of hot weather walking
One good tip for staying cool is to find and memoraize the shady areas where your usual routes are. Also the O2 from the trees will cool you down! Photo by Stanislav Vlasov

The DAO of hot weather walking

One of the few silver linings of this pandemic was that it made walking cool again. Power walking was no longer just for the neighborhood grandparents; it was THE way to get cardio and regain our sanity. And surprisingly, lean out! I could not believe what a huge difference walking made in my ability to feel less stress. Within 6 months, I had lost 7 pounds WITHOUT the gym. Walking is an incredible exercise for even strengthening all those little joints and ligaments that you may not even be aware of and how all of the muscles of your body are truly working in unison to move your body through space—- and it is low impact, low equipment, and free! 

(more…)

Continue ReadingThe DAO of hot weather walking
Read more about the article Week of July 7 -DAOFitLife update
CEO of DaoFitLife Galaxy is flabbergasted by the possibility of collagen already being baked into a green tea matcha drink. No more clumps!

Week of July 7 -DAOFitLife update

This week, I talk about what I am obsessed with, from morning collagen Matcha to fitness themed shows and good workout soundtracks. What I’m obsessed with this week  Foodwise, I…

Continue ReadingWeek of July 7 -DAOFitLife update
Read more about the article Week of June 30 – DAO Meal and Exercise Plan Update
Galaxy, our CEO, has requested that each of my weekly roundups include a cute pic of her as the face of our brand. I wasn't really in a position to argue, even if she's not exactly a beacon of motivation for getting to the gym.

Week of June 30 – DAO Meal and Exercise Plan Update

This week, I have completed my shopping list collection for now with my Safeway and Costco guide. One way I love to get NEAT in is to grocery shop in…

Continue ReadingWeek of June 30 – DAO Meal and Exercise Plan Update
Read more about the article The DAO of Abs*
Did you know crunches are one of the worst ways to get a six pack (and can even harm your spine)? Read on to find out how to get that definition safely. Photo by Jonathan Borba

The DAO of Abs*

So let me ask you some questions. How many articles do you see that say, get a six-pack in 30 days? How many people do you see on the stretch…

Continue ReadingThe DAO of Abs*
Read more about the article Week of June 23rd – DAOFitLife Meal and Exercise update (neck pain, pre-workouts, and salad ideas)
Galaxy says it's ok to take a week off! Your body can really use the recovery every few weeks.

Week of June 23rd – DAOFitLife Meal and Exercise update (neck pain, pre-workouts, and salad ideas)

Every week, I post a weekly roundup of new finds - recipes, shows, videos. Be sure to check out the DAOFitLife Youtube Playlist for a curateed list of fitness-related videos…

Continue ReadingWeek of June 23rd – DAOFitLife Meal and Exercise update (neck pain, pre-workouts, and salad ideas)
Read more about the article Week of June 16 – DAOFitLife Meal and Exercise plan
Poke or grain bowls are perfect to order and have the leftovers in a wrap the next day!

Week of June 16 – DAOFitLife Meal and Exercise plan

This week, I have some new products to introduce! Plus, the beginning of my journey into a 5-day lifting routine. RECIPES AVAILABLE HERE (UPDATED FOR WEEK OF June 16) Customizable DAOFitlife…

Continue ReadingWeek of June 16 – DAOFitLife Meal and Exercise plan
Read more about the article [solidcore] explained
The [solidcore] studio in the West End, Washington DC.

[solidcore] explained

Commonly referred to as “Pilates on Steroids,” [solidcore] is a cult favorite you may only hear of through word of mouth. This post explains [solidcore] – what to expect, how to get the best out of class, and why it’s become a must try workout.

(more…)

Continue Reading[solidcore] explained
Read more about the article Week 13 – DAOFitlife Meal and Exercise Plan
A good way to get HIIT: Sled push.

Week 13 – DAOFitlife Meal and Exercise Plan

This week I am focusing on split training that is the type of training where you focus on certain muscle groups at a time as opposed to doing full body strength training. The advantage of this type of training is also that it decreases the amount of total training time. So, for example, when you do a split with upper body lower body push and pull you can be in and out of the gym in about half an hour including the warm-up. And that makes things really efficient during work “busy seasons”, which we are all familiar. In my role, every day is busy season but right now there is a heightened energy and rush which is like running a daily marathon. I am sure you can relate!

(more…)

Continue ReadingWeek 13 – DAOFitlife Meal and Exercise Plan
Read more about the article Week 10- DAOFitlife Meal and Exercise Plan
Taking progress pictures can help you stay on track. To the left: me at Equinox pre-pandemic; and then post-pandemic in May 2021. Notice how the exact same locker room changed, too!

Week 10- DAOFitlife Meal and Exercise Plan

Here is my weekly update on my meals, exercise, and recipes. RECIPES AVAILABLE HERE (UPDATED FOR WEEK OF MAY 6) Customizable DAOFitlife Meal Plan and Grocery List Links- Week 10 Customizable…

Continue ReadingWeek 10- DAOFitlife Meal and Exercise Plan

End of content

You read everything!

Newer Posts
Older Posts