Read more about the article DIY Tuna Salad 
Christine Isakzhanova @ Unsplash

DIY Tuna Salad 

  • Post author:
  • Post category:
  • Reading time:1 min read

A tuna salad can be prepared using Albacore Tuna from either Wild Planet or Safe Catch brands. It can be mixed with either 365 Light Mayo or Greek Yogurt, as…

Continue ReadingDIY Tuna Salad 
Read more about the article Farro Chickpea Salad
Raw Organic Healthy Buddha Bowl with Farro Spinach Edamame and Cucumber

Farro Chickpea Salad

  • Post author:
  • Post category:
  • Reading time:1 min read

This is a great “no meat” lunch recipe. In case you don’t know, farro is a protein grain originating in Italy. Which is why it makes the perfect base when…

Continue ReadingFarro Chickpea Salad
Read more about the article Glo up Smoothie
Photo by Pichara Bann at Unsplash

Glo up Smoothie

  • Post author:
  • Post category:
  • Reading time:1 min read

This is a good option if you are coming back from vacation or just a fun weekend – the kind with eating out and maybe those few extra glasses of…

Continue ReadingGlo up Smoothie
Read more about the article Healthy food swaps for high calorie foods
Dragana Gordic @ Adobe Stock

Healthy food swaps for high calorie foods

We have all been the person aimlessly pushing a cart through the grocery store, staring at the fridge, or pantry surfing. On the hunt for healthy food that does not taste like grass. Is that too much to ask?! NO.

In a world filled with tempting high-calorie foods, making healthier choices can be a game-changer for your fitness journey. I recently covered these in a YouTube video, but have some bonus recommendations in this article, so read on. The key to this is – you can have the foods you like and still feel satisfied. You just have to know what makes a food high calorie but not satisfying, versus low calorie but highly satisfying. And it is as easy as substitute, substitute, substitute!

(more…)

Continue ReadingHealthy food swaps for high calorie foods
Read more about the article Unlocking Wellness: The A-List Guide to Cupping Therapy
Dmitri Kohn @ Adobe Stock

Unlocking Wellness: The A-List Guide to Cupping Therapy

In the realm of wellness practices, cupping has transcended its ancient origins to become the darling of celebrities and athletes alike. From Gwenyth Paltrow’s Goop empire to Michael Phelps’ toned physique, cupping has graced the limelight, leaving curious souls wondering what the fuss is all about.

Cupping is not just for celebs! I have been “cupping” for years. This is one of the top ways I find to destress and relax, plus relieve the inevitable shoulder and neck tension that comes with a stressful job. 

Let’s take a dive into this ancient therapeutic art, exploring its origins, the experience, and the multitude of benefits it offers.

(more…)

Continue ReadingUnlocking Wellness: The A-List Guide to Cupping Therapy

End of content

You read everything!