Greek Goddess Parfait
A delicious and healthy parfait with Greek yogurt, medjool date, dried figs, honey, and walnuts.
Persimmon/Apple/Peach Oat Muffins
A delicious and healthy muffin recipe using persimmons, apples, or peaches. These muffins are packed with antioxidants, fiber, and healthy fats, making them a great breakfast or snack option. This is clearly a seasonabl recipe, but so good expecially given how persimmons take a bit of time to ripen, but once they do they need to be attain ASAP before they get all mushy and brused. In the summertime, you can replace the persimmon with peachers, and you can use apples all year around! You just need to whisk the flour, baking powder, cinnamon, ginger and both sugars together in…
Sunday Scaries Cauliflower Pizza
Even though we are at home, Sunday evening is always kind of a letdown, right? Here’s what we have to make that better on Sundays. A delicious and comforting cauliflower pizza made with a variety of toppings, including cheese, turkey pepperoni, mushrooms, and jalapeños. Served with grilled eggplant, asparagus, or a mixed green salad.
Lemon Lime Salmon with Supergreen Miso Zoodles
A nutritious and tasty salmon dish with a lemon and lime marinade, served with zoodles made from zucchini, carrots, onion, and a variety of healthy toppings. See my DAO of Nutrition labels for an explanation of why this is better than farm raised. Saffron makes this recipe. You can buy in liquid from here, I hope my mom’s not reading this…
Coconut Black Bean Jambalaya:
A unique jambalaya made with black beans, black rice, yellow onion, asparagus, and a balsamic glaze. You can also add shrimp for extra protein.
Best Protein Bars When You Are On the Go
We are constantly lectured to eat whole foods and have sit-down meals. But with our busy schedules, sometimes that just isn’t possible. You can’t always get organic veggies on the go when you are traveling. Have you ever tried to stuff kale in your Gucci sling? Sometimes you may be stuck in meetings for hours without enough time to sit down and eat. Or you may be traveling and stuck in the middle of nowhere with no readily accessible healthy eats. So you need to know the best realistic alternative: protein bars. This post compares the best protein bars you…
Cauliflower Mac and Cheese
A delicious and comforting mac and cheese made with cauliflower rice, ricotta cheese, and a variety of other cheeses. It’s a versatile dish that can be paired with various proteins.
Shrimp and Broccoli Lo Mein
A flavorful and easy-to-make lo mein dish with shrimp, broccoli, onion, and a variety of sauces. Served with shirataki noodles for a low-carb option.
Chickpea Curry with Cauliflower Rice
A hearty and spicy curry made with chickpeas, fire-roasted tomatoes, coconut milk, and a variety of spices. Served with cauliflower rice for a complete meal.
Crunchy Shrimp Salad
A crunchy and flavorful shrimp salad with iceberg lettuce, spinach, celery, radishes, and a zesty dressing. The shrimp are marinated overnight for extra flavor. This recipe can use either parmesan or nutritional yeast for the cheese, and also uses Instant Quinoa Croutons, so you are getting your grains and your crunch on!
Shrimp Fried Cauliflower Rice (Plant-Based)
A plant-based twist on fried rice, using cauliflower rice, shrimp, peanut butter, and a variety of spices.
Why Equinox is the Gold Standard for Fitness Motivation
It always comes down to this: motivation. Because sometimes I don’t have it. Sometimes I am overworked. Sometimes I am tired. Sometimes I do not want to leave my warm bed.. Sometimes I just feel like the world has let me down and want to wallow in self-pity with the Bachelor and a bag of Flaming Hot Cheetos. Through the years, Equinox has been there for me when the world disappoints, or gets too overwhelming.. If you are considering an Equinox membership, this article will give you a full preview of what to expect with a membership from the point…
DIY Tuna Salad
A tuna salad can be prepared using Albacore Tuna from either Wild Planet or Safe Catch brands. It can be mixed with either 365 Light Mayo or Greek Yogurt, as well as chopped Celery and Pepperoncini. Additionally, one can choose to include hot Cayenne sauce such as Crystal or Trappey’s Red Devil sauce, or even add some white onion if desired.
Farro Chickpea Salad
This is a great “no meat” lunch recipe. In case you don’t know, farro is a protein grain originating in Italy. Which is why it makes the perfect base when you are trying to eat a lighter lunch. I don’t know about you, but sometimes a lunch with meat makes me feel heavy, especially in the hot weather. This is the perfect summertime recipe!
Italian Nicoise Salad
A flavorful salad with arugula, tuna, hard-boiled egg, cherry tomatoes, and a homemade dressing.
Easy Cinnamon Overnight Oats
A simple and convenient overnight oat recipe with cinnamon and maple syrup. You can also add extra protein and healthy fats for a more filling meal.
Cookie Dough Smoothie
This recipe includes a sweet and indulgent cookie dough smoothie that will leave your taste buds dancing with delight. This cookie dough smoothie is perfect for satisfying your sweet tooth on a hot summer day or as a special treat for a cozy night in. It’s a dessert in disguise, packed with all the flavors you love from a classic cookie dough but in a refreshing and drinkable form. So go ahead, give in to your cravings and whip up a batch of this sweet and indulgent cookie dough smoothie. Your taste buds will thank you as you savor every…
Ode to Joy Oatmeal Bowl
A hearty oatmeal bowl with a variety of toppings, including apple, dates, goji berries, labneh, and honey.
Banana Bread Oatmeal Bowl
A warm and comforting oatmeal bowl with a banana bread twist. This recipe includes egg whites, coconut chips, steel-cut oats, bananas, and a drizzle of honey.
