Avocado Protein “SMASH” Recipe
This recipe includes three variations of avocado toasts, offering a balance of protein, healthy fats, and delicious flavors.
The “Quick” Breakfast – Instant Mug Turkey Cheddar Omelette
Prepare a mug-sized breakfast option in no time! This delightful dish features smoked turkey, egg whites, salsa, and vegan cheddar cheese.
The Comfort Breakfast
A comforting and nutritious breakfast with soft-boiled eggs, walnuts, butter, honey, herbs, and Ezekiel toast. It’s a well-rounded and delicious way to start the day.
Cacao Cherry Recovery Smoothie
A delicious and nutritious smoothie with cherries, chocolate protein powder, and almond milk. The cherry syrup and cacao help with muscle recovery and decreasing inflammation.
Tropical Smoothie (Blue Majik Smoothie Bowl)
This is the ultimate “Instagram” smoothie if you are into that. The “blue” color comes from the algae component. I know it sounds gross but it basically does not have a taste which is why it is great to mix with just about anything. To make the “blue” even bluer, I primarily use blueberries and chia seeds. Studies also show that there is a benefit to blue-colored food and utensils. In fact, blue is the only appetite suppressant on the color spectrum.
Peanut Butter & Chocolate Espresso Smoothie
This is the ultimate treat and you can punch it up with a shot of espresso and it feels great, especially if you have just done an intense morning workout and have a full day of meetings ahead. The banana will give you energy, the nut butter and protein will keep you full and the chocolatey peanut butter taste will keep you satisfied and away from sugar cravings.
High Protein Greek Yogurt Combos with Fruits and Nuts
A collection of tasty and nutritious breakfast combinations featuring Greek yogurt and various mix-ins. Greek yogurt is a great “dress” for high-protein LBD breakfasts (see my post here for Little Black Dress concept). It goes well with so many combinations; here are my favorite:
Glo up Smoothie
This is a good option if you are coming back from vacation or just a fun weekend – the kind with eating out and maybe those few extra glasses of wine or dessert. This will level set you and make you feel amazing.
Avocado “mint chip” ice cream
This is one of my favorite “dessert” smoothies, for that time at night when you want something sweet. The mintiness of the mint chip also is a good palate cleanser and digestif. The avocado provides both fat to help you stay full and fiber. If you do intermittent fasting, this is a great way to end your eating window so you can still feel full the next morning. I definitely eat this one with a spoon – it is almost ice cream like with enough ice and optionally some Greek Yogurt.
Healthy food swaps for high calorie foods
We have all been the person aimlessly pushing a cart through the grocery store, staring at the fridge, or pantry surfing. On the hunt for healthy food that does not taste like grass. Is that too much to ask?! NO. In a world filled with tempting high-calorie foods, making healthier choices can be a game-changer for your fitness journey. I recently covered these in a YouTube video, but have some bonus recommendations in this article, so read on. The key to this is – you can have the foods you like and still feel satisfied. You just have to know…
The DAOFitLife Hot List – What’s Trending in Wellness
This week in the DAOFitLife Hot list, we look at how to get rid of neck lines, grow your hair, and shed your skinny fat and dad bod. Grow your hair You may be noticing that clump of hair in your hairbrush or coming out in the shower. First of all, it is normal to lose about 100 strands of hair a day. It’s healthy, like losing dead skin cells. But if you are worried about thinning hair, which comes with aging, pregnancy, or even stress, this article has several products that can help you boost the collagen in your…
Unlocking Wellness: The A-List Guide to Cupping Therapy
In the realm of wellness practices, cupping has transcended its ancient origins to become the darling of celebrities and athletes alike. From Gwenyth Paltrow’s Goop empire to Michael Phelps’ toned physique, cupping has graced the limelight, leaving curious souls wondering what the fuss is all about. Cupping is not just for celebs! I have been “cupping” for years. This is one of the top ways I find to destress and relax, plus relieve the inevitable shoulder and neck tension that comes with a stressful job. Let’s take a dive into this ancient therapeutic art, exploring its origins, the experience, and…
The Stanley Cup: How to Hydrate and Stay Wrinkle-Free
The Stanley Cup craze has taken the world by storm, with enthusiasts proudly sipping their favorite beverages through the iconic trophy-shaped cup. While this trend has sparked joy and creativity among fans, there’s an unexpected concern emerging from the depths of social media – the potential for wrinkles caused by sipping through straws. In this article, we delve into the science behind this phenomenon and debunk the myth surrounding the use of side straws as a preventative measure.
Indulge Guilt-Free: 10 Excuses to Eat Chocolate for Valentine’s Day
Valentine’s Day is the perfect excuse to embrace the sweet side of life, and what better way to do so than with a delectable treat – chocolate! Chocolate can be daily treat in any clean eating plan, if you select the right kind (I hate to break it to you, but white chocolate is actually sugar, not chocolate…).
Noom App Review: Is it worth the hype?
You probably cannot be anywhere online without seeing ads for “Noom.” People do report losing weight and cite the power of the “psychology” behind it that differentiates the app from more barebones versions of food trackers. So I tried it for 30 days to – and here is my full review. And I cover other options, in case you decide this may not be the app for you.
How to Stay Motivated All Year Long
Are you motivated to start your fitness journey, but worried about how to avoid giving up two weeks in? You can stay motivated and build momentum with these streamlined tips tailored for the fast-paced lives of professionals.
The DAOFitLife Hot List – Best Fitness Content in January
In this issue, we bring back the “hot list” – all the best articles from scouring around the internet on fitness, curated just for busy people.
10 Things I Did to Lose Weight For Good
In 2013, my weight loss journey began with a goal to shed 50 pounds in just six months. A decade later, not only have I sustained that transformation, but I’ve integrated lasting lifestyle changes. Here are the 10 key things I did to achieve and maintain my weight loss.
Top Fitness Content: 3 Years In, Let’s Look Back
Celebrating our 3-year milestone, we’re thrilled to present the crème de la crème of fitness content on our website! As we reflect on the incredible journey, we’re proud to curate the top 10 posts that encapsulate the essence of our dedication to your well-being. These handpicked articles embody the expertise, passion, and commitment we bring to every aspect of your fitness journey. Get ready to be inspired, motivated, and equipped with the best of the best as we continue our mission to empower you on your path to a healthier and happier lifestyle. Here’s to three years of excellence, and…
Mean Girls Tactics: How to Get More Respect
This weekend I saw the “Mean Girls” movie in Georgetown. The theater was packed with large groups of women AND girls, Gen Zers through Gen Xers excited to relive the magic that was “so fetch” in 2004. I have seen the original Mean Girls movie probably upwards of 10 times. I know almost every line and the timing. This is probably why I was let down. There is just no way the acting in this movie had a standing chance against the pure gold of the original Plastics. And this is why: because they missed the whole originality of how…
