Why Do Habits Matter? I have written a number of posts and chapters about habits. Why do they matter so much? Because sustainable change is not instant. It is iterative.…
In the realm of wellness practices, cupping has transcended its ancient origins to become the darling of celebrities and athletes alike. From Gwenyth Paltrow’s Goop empire to Michael Phelps’ toned physique, cupping has graced the limelight, leaving curious souls wondering what the fuss is all about.
Cupping is not just for celebs! I have been “cupping” for years. This is one of the top ways I find to destress and relax, plus relieve the inevitable shoulder and neck tension that comes with a stressful job.
Let’s take a dive into this ancient therapeutic art, exploring its origins, the experience, and the multitude of benefits it offers.
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Celebrating our 3-year milestone, we’re thrilled to present the crème de la crème of fitness content on our website! As we reflect on the incredible journey, we’re proud to curate the top 10 posts that encapsulate the essence of our dedication to your well-being. These handpicked articles embody the expertise, passion, and commitment we bring to every aspect of your fitness journey. Get ready to be inspired, motivated, and equipped with the best of the best as we continue our mission to empower you on your path to a healthier and happier lifestyle. Here’s to three years of excellence, and to many more ahead!
As December unfolds, the air is filled with anticipation and excitement for the upcoming holidays. However, amidst the festive spirit, the pressure to wrap up work tasks, attend social gatherings, and fulfill family obligations can lead to a spike in stress levels. Managing the year-end rush is crucial to prevent burnout and preserve your mental well-being. In this article, we’ll explore practical strategies to navigate the December chaos and prioritize self-care in ways that DON’T take up more of your time.
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There was a Wall Street Journal article published just before the end of 2022 that caught my eye, titled: The Way You Tell Your Life Story Matters, Start Now. The opening paragraph had a quote: Death steals everything except our stories, by the poet Jim Harrison. But the article cautions if we are not careful, death can steal those, too.
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In this week’s hotlist, since it is our one year anniversay issue, we thought it would be fun to highlight our favorite things along with our favorite posts! So here are the 10 things that we view as a guarantee to motivate, inspire, and just make you feel good!
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What's hot this week? By Neda Khalili, NASM certified trainer. Depression in the Winter comes in Surprising Variations: As the weather gets colder and the days get shorter, many suffer…
I know, I know, you don’t have time to read, isn’t that why you are reading my blog? But if you do get the chance, on the next road trip or stealing a few minutes on the weekends, you want to know what’s not a waste of time, right?
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Outlook. After having done something, then meditate and visualize how you feel afterwards. Chances are that having come fresh off of taking action, you will want to do it again.
Remember this Mantra: You can’t change the body unless you first change your mind. This is the difference between people who lose weight quickly in the short term and people who make long-term, sustainable transformations. For the first group, it’s just about weight. For the second group, it’s about self-transformative change, on the inside and the outside.
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Decide. Make a decision – that is the “ D” in DAO. A decision to commit – or recommit – to change, to transformation, and to a new way of life. Even if that’s after a New Year’s resolution that has gone up in smoke. We start our day with making decisions, and by the end of it we have made thousands. It’s those little decisions and habits throughout the day that will make or break your fitness goals in the long term.
The “DAO” of being a “fit professioanl is a three-part framework that gives professional women a customizable plan of action for fitness success while balancing their career and relationships.
Do you want to get fit, but don’t have time to figure it out? My personal blog, DAOFitlife, and the upcoming book, is here for busy professionals who don’t have time to figure it out. I give you my insights on making fitness – physical AND spirtal – a sustainable part of your life.
If you are like me, you DON’T HAVE TIME to waste on spending hours in the gym OR to cook elaborate meals with obscure ingredients. Through years of my passion for fitness, I have accrued knowledge of what works – and more importantly, what is a waste of time. I can show you how you can revolve fitness around your life, instead of trying to do it the other way around.
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Do you want to get fit? Are you discouraged because you don’t have the time, or don’t know where to start? This isn't just about getting fit - it's about…
