It is the debate that has rocked the fitness world. When you want to level up, combining cardio and weights is ideal. But when you do go for that combo, what do you do first? The answer can make a difference in how quickly you level up your fitness game.
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It’s a workout that has attracted the biggest celebrities and gained a reputation as THE place to be if you want to push yourself to the limits. As most global brands do, it started with a crazy dream. Barry Jay founded this fitness craze together with his partners in West Hollywood in 1998 and has since opened dozens of studios in 15 states and 15 countries (including Norway, the UAE and Qatar). It has attracted celebrities like Jessica Alba and Jake Gyllenhaal, David Beckham, Adriana Lima, and Harry Styles (who was rumored to have been recently in the DC Studio – unconfirmed)
Barry’s can be summed up as this: a red room, blasting music, a motivating instructor, and everyone going so hard you would think it’s the Hunger Games.
The DAOFitLIfe Guide to Barry’s follows (note: all views are my own opinion and not supported by any outside organization).
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Would you rather be sad, or skinny? Would you rather be fat and happy, or thin and sad? These are questions that magazines are actually asking mostly women about the fact that treating depression and anxiety would some forms of medication could potentially cause weight gain
The articles featured in Vice and Self magazine echo a deeper sense of self- conflict about mental health – at what cost do we pursue our well-being and happiness? For some this can mean taking prescribed medication, which can lead to intended and unintended consequence. And one of the biggest ones whispered about in anonymous forums is this: weight gain.
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If you are in a professional services field, you know that conferences are like our Superbowl. It’s the ultimate opportunity for companies to showcase their talent, swag, and brand power.
It’s also the ultimate opportunity to pack on the pounds. A lack of choice for food options, many of which are not healthy. Wining and dining. Little sleep from compressed schedules for presentations and time zone differences.
Slowly, you make decisions that you would never make if you were at your own home base. Like, maybe that stale mini cheese Danish IS a good idea.
If I know one thing from being a professional in this workforce for many years, pre and post-pandemic, I know how to navigate this minefield. And I am here to tell you all the best tricks and tips so you can come and go like the fit boss that you are.
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“Wherever you are, and whatever you do, be in love.” – Rumi
The thrill of the pandemic workout craze is fading. UpSwell’s survey found that while 50% of respondents returned to the gym within 9 months of restrictions lifting, nearly a third (27.71%) of all respondents still have not yet returned to the gym, and 31.23% are working out less in 2022.
Peloton, the exercise bike company that saw huge success in the early days of the pandemic only to flounder as sales slowed, reported a $1.2 billion quarterly loss recently.
SoulCycle will close up to a quarter of its studios across the U.S., including six reportedly in the New York City area, amid adjustments related to the pandemic, the fitness company said Tuesday.
How do we bring it back? Enter Rumi, and Sufism.
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There are murmursof a “false fall” or “early fall” happening. But despite some of these breezy days, we still have 3 weeks until real fall. So let’s get out there and enjoy some fun outdoor sports.
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Did you know looking down at your phone is like putting the weight of a bowling ball on your neck? Not to mention, when you add stress, your neck will tense up further. The way we sit in front of the computer and look at our devices means we are always looking down. Overt time this causes your head to move forward, and eventually throw off your neck alignment. This is known as “tech neck.” And this is beyond an annoyance. Over time, untreated neck issues can cause massive tissue damage and harm to the spine including slipped or herniated discs. The good news is, there are easy hacks and exercises you can do right now to ease the tension in your neck and cure the related headaches.
Here is your guide to cure tech neck AND get better posture below.
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Finding time to exercise (see my earlier post) is half the battle. The other half is actually doing it. This is where we get struck by analysis paralysis. What workouts are the best for body goals – burning fat, maintaning muscle mass, and feeling great?
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Is.... the TRX. It is not just a cryptocurrency. It is the currency of a shredded, next level body. This post will explain the TRX and how you can use…
Feeling bloated is so unfair. Even if it is not visible, it can feel like you are carrying around a rock. It can ruin social engagements. It can make you irritable and want to isolate.
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It is summer and you know what that means. While you may be past the age of bare midriff tops, there is definitely a confidence that goes with having your best abs forward at the beach, pool, and in thinner fabrics at the office. So let’s start shredding.
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Most pools opened after Memorial Day. Time to soak up the sun on the weekends at your house or condo complex. But did you know this is a great opportunity…
What do you look for when you choose a hotel for travel? Thread count of the sheets? Size of the room? Enhanced Wi-fi availability? One thing you also need to…
Even if it is tiny, and even if you don’t have time. I am also including a challenge program I have started that you can follow along from home or while you are on the road!
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“I’m chained to my desk all day. I don’t have time to work out!”
So not true. Introducing the “DAO of Deskercise”. You can exercise right at your desk and burn hundreds of extra calories all day. And you can preempt later body aches and pains from tech neck, wrist tension, and lower back compression.
But how? Read on.
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Are you jetsetting again for work? Have an upcoming trip for a graduation, wedding, or getaway. These are the top 10 do’s and don’ts you need to know from packing to arriving to departing.
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If you are on the hunt for a good graduation gift or Father's day present, check out the SkyBorne iPhone Wallet More Zoom video etiquette from Anna Bey (no beds…
How much thought do you put into training your back? If the answer is not much, this article will convince you otherwise. Working your back is essential to counteracting the 3 C’s – couch, computer, and the chair you sit in all day.
Your back plays an integral role in all of your workouts. Running. Yoga. Pilates. Strength Training. Your back is literally your core. Even if you are not working out, your back muscles hold you up and help you do all the random menial tasks like laundry and emptying the dishwasher.
Also, your back takes up a lot of real estate on your body. It’s about to be summer with tanks, dresses and swimsuits and a sleek back will make you feel confident and have the posture to go with that confidence. Here is the DAOFitLife curated list of the top 10 back moves you can do in 10 minutes, plus more playlists and resources you can use both in the gym and at home.
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I promised to continue my series on business etiquette with a guide to Zoom etiquette. But to add a fitness twist (and some fun), we’ll start by a fun way to work exercising into Zoom calls based on common trigger phrases (that are often Zoom faux pas) and what you can do to burn some extra caloiries without anyone being able to tell – even if you are on camera!
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Do you know if you are actually dehydrated? This article explains the tetlltale signs. Hint: you should always drink BEFORE you get thirsty. If you are even five percent underhydrated,…
