Videos

Cold weather. Strong energy. ❄️💪Stay moving with DAOFitLife even when it’s freezing out.
Holiday party season is here — and so are all the little traps that derail your routine. In this clip, I’m ordering a sparkling water with lime, one of my go-to tactics for staying in control while still enjoying the night. ✨ Why it works: • Keeps your hands busy • Helps you slow down and stay intentional • Gives you a natural “buffer” before grabbing food or another drink • Supports hydration and better choices If you want simple, realistic strategies for navigating the holidays without guilt or overwhelm, check out the full guide here: https://daofitlife.com/tools/best-practices-for-a-successful-holiday-party-fitness-routine/ #holidaytips #wellnesstips #mindfulmoments #partyseason #fitnessforprofessionals #healthyliving #dao_fitlife #smartchoices
Holiday party hack: Sparkling water + lime = instant control 🥂✨ #daofitlife #soralife
When life (or your flight) gets delayed — this is your reset. Before DAOFitLife, I used to flip through fitness magazines at the airport before every long flight. No Wi-Fi. No streaming. Just glossy pages filled with wellness hacks, nutrition tips, and workout ideas that made waiting feel peaceful and productive. Now, I’m bringing that same vibe to you — digitally. DAOFitLife is a virtual fitness magazine for busy professionals — a place to recharge, not work harder. This week’s Three Things I Swear By video features: 🥗 The One-Bowl Rule — fuel up simply. 💪 The 10-Minute Rule — move your body, shift your mood. 🌙 The Digital Sunset — unplug and reset. Each ritual is designed to help you feel better, look better, and deal better — even when life throws you off schedule. 🎥 Watch now and subscribe for weekly wellness, mindset, and AI-powered productivity insights. 🔗 Follow & Subscribe 💻 DAOFitLife Blog → https://daoFitLife.com 🗞️ DAOFitLife Newsletter on LinkedIn → https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6913589620744036352 🧠 The Human Edge of AI Newsletter → https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7347969352001830912 👩‍💼 Connect with Lili Kazemi → https://www.linkedin.com/in/lilikazemi 🐦 Follow on X (formerly Twitter) → https://x.com/thefitesq
Your Flight’s Delayed? Try My 3-Step Reset Ritual 🥗💪🌙 #daofitlife #sora2
🌊Every step forward is a reset — for your body, mind, and outlook.#DAOFitLife #FitnessJourney #MindBodyBalance #WellnessLifestyle #FocusGoesWhereEnergyFlows #TheBalanceIsTheWin #AIandWellness #sora2pro Learn more at DAOFitLife.com
Movement is meditation.
This is your reminder that boundaries are power — and recharging is part of the work. Explore more balance tips at 👉 https://DAOFitLife.com #Boundary #Recharge #DAOFitLife #WellnessMeetsWork #Professional #Fitness #HumanEdge #MindBodyBalance #SmarterTechStrongerHumans #Shorts #Sora2
Know Your Charge. Bring Focus #shorts #fitnessmotivation
🥤See which Starbucks drinks actually pass the DAOFitLife test 👇 https://daofitlife.com/tools/the-high-calorie-secret-why-starbucks-new-protein-drinks-are-a-total-scam/ Check out my proffee recipe! https://daofitlife.com/recipe/healthy-protein-coffee-proffee-recipe/
Think you’re drinking a “protein latte”? Hate to break it to you… that’s a milkshake with branding.
When your Starbucks order “ruins your macros” ☕️💪 maybe it’s not the barista — it’s the drink. Learn how to order smart (and skip the sugar traps) 👇https://daofitlife.com/tools/what-to-order-and-not-order-at-starbucks/ #starbucks #sora2
POV When Starbucks Ruins Your Macros
Every day brings a thousand decisions — so why not make the first one about movement? In this Monday Motivation video, I share how I merge fitness, AI, and law to stay grounded and focused. 💡 What you’ll see: – How walking powers my productivity – How I use AI tools like Sora 2 to enhance my fitness & teaching – My 2025 mission to bridge AI, fitness, and the law 👉 Connect with me on Sora 2 (@lilikazemi) and explore more at https://daofitlife.com
💼How I Merge AI, Fitness & Focus .DAOFitLife #WomenInAI #Professional #mondaymotivation
Don't rush to get ready. Do what works for you on Mondays. Even if it means taking your time and not looking at emails until noon. Say it with your chest - Wellness comes first. #AIExplained #SoraPro #Sora2 #AITools #AIEducation #DigitalCreativity #FutureOfAI #AIInsights #AIThoughtLeadership #AIandSociety #AIVideoCreation #HumanEdgeOfAI #WellnessReimagined #DAOFitLife
GRWM Monday - WFH Blazer Trick
Subscribe
Look good in that holiday party dress!!! 3 easy tips I learned from my trainers
Women who hustle need a better solution. Go to my blog, daofitlife.com, to find it.
The Airdyne
Subscribe