diet

I have seen a lot of my colleagues who travel frequently marvel at how the period we have been working from home has produced effortless weight loss. Well, not really.…

Do you drink smoothies for breakfast and/or eat salads for lunch? Do you often feel tired and run-down for no obvious reason? Are you always freezing? If any of this…

Here is my roundup and guide to everythnig you need to know about collagen – how to take it, why it can potentially make your skin and hair on fleek, and what you can do to preserve your natural supply.

If macros were Hadids, protein would be the Gigi and carbs would be the Bella. Or, if you are in a different demographic, protein would be the Marsha and carbs would be the Jan. It’s always protein, protein, protein. Carbs are just the overlooked or underappreciated middle child. Even the ugly duckling.

Have you every heard anyone compare sugar to cocaine for the brain? I have been thinking lately about how much the media, armchair doctors, and society in general is demonizing sugar.. One major contention is that it is “addictive” in the same way substances like drugs and alcohol are. Is it true? Read on to find out.

Have you ever had this happen to you – you go to a restaurant with a group of people, and the waiter comes around with a pitcher dripping with condensed iced tap water filling your glasses up. Then he/she asks if you would like anything else to drink, or are interested in still or sparkling water. That moment where everyone locks gazes in the ultimate awkward moment – do you stick with the tap or order the fancy water? Usually the person picking up the check decides.