Read more about the article How to keep your COVID fitness routine going – or starting
Accountability is key. So is buying super cute workout clothes (although, they do not have to match!) Photo by Boxed Water Is Better

How to keep your COVID fitness routine going – or starting

By Neda Khalili (Certified NASM Trainer) and Lili Kazemi When will this all end? How will we ever get back to normal…. What is normal?! I definitely do not have…

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Read more about the article The DAO Weekly Hotlist
The new Ballet by Equinox class can make you appreciate how hard ballerinas have it. But it's FUN. Photo by David Hofmann

The DAO Weekly Hotlist

New workout discoveries I just fell in love again. Last week Ballet by Equinox launched in DC, one of only three cities (including NYC and LA around the country). These…

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Read more about the article DAO Weekly Hot List
You can get a lot of mileage and HIIT workouts from a kettlebell, both at home in the gym. Photo by Ambitious Creative Co. - Rick Barrett

DAO Weekly Hot List

Every week we give you a roundup of some of the coolest nutrition and workout trends. Even though summer is over, I am all about this Halloumi life! Halloumi is…

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Read more about the article The Little Black Dress Method™ to Meal Planning
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The Little Black Dress Method™ to Meal Planning

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  • Post category:DietsTools
  • Reading time:19 mins read

There are two main obstacles that trip up meal planning for busy professionals: 1) Time; 2) Decision fatigue. I have a solution for both in this article. If you need a guide to planning meals that won’t be a second full-time job, you are in the right place.

This is the DAO Little Black Dress Method for Meal Planning. ™

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Read more about the article Weekly roundup: setting boundaries, wash your face right
Washing your hands gets all the attention, but washing your face properly is just as important! Photo by Audrey Fretz

Weekly roundup: setting boundaries, wash your face right

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  • Post category:DietsTools
  • Reading time:2 mins read

Here is my regular roundup of interesting articles, workouts and recipes. RECIPES AVAILABLE HERE  Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template…

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Read more about the article Weekly roundup: Kelp for the win
You can change up your ab workouts by incorporating extra equipment, like plates or heavy books. Photo by Victor Freitas

Weekly roundup: Kelp for the win

RECIPES AVAILABLE HERE  Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable…

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Read more about the article How to use the Chinese Medicine approach to food to get your mojo back
Broth-basd warm meals can be the key to keeping your qi moving. Photo by Markus Winkler

How to use the Chinese Medicine approach to food to get your mojo back

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  • Post category:DietsTools
  • Reading time:10 mins read

Do you drink smoothies for breakfast and/or eat salads for lunch? Do you often feel tired and run-down for no obvious reason? Are you always freezing? If any of this…

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Read more about the article DAOFitLife Weekly Update – August 11
Get the perfect equipment for your home and travel gym in this week's update. Photo by Kelly Sikkema

DAOFitLife Weekly Update – August 11

RECIPES AVAILABLE HERE  Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable…

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Read more about the article DAOFitLife Weekly Update – July 28
Galaxy has experienced firsthand the experience of overtraining. Do not forget rest days!

DAOFitLife Weekly Update – July 28

RECIPES AVAILABLE HERE  Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable…

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