2 women in yellow and black bikini sitting on beach during daytime
Accountability is key. So is buying super cute workout clothes (although, they do not have to match!) Photo by Boxed Water Is Better

How to keep your COVID fitness routine going – or starting

By Neda Khalili (Certified NASM Trainer) and Lili Kazemi When will this all end? How will we ever get back to normal…. What is normal?! I definitely do not have…

Continue ReadingHow to keep your COVID fitness routine going – or starting
women's black elbow-sleeved blouse
We can work anytime, anywhere but that does not mean that we should! A bad posture like this is a recipe for pain and disaster. Photo by Christina @ wocintechchat.com

Posture is the new Prada

And "tech neck" is the new pandemic. Posture affects everything and goes so much by the wayside; especially when we have all of these different forms of fitness and we…

Continue ReadingPosture is the new Prada
silhouette of woman dancing ballet
The new Ballet by Equinox class can make you appreciate how hard ballerinas have it. But it's FUN. Photo by David Hofmann

The DAO Weekly Hotlist

New workout discoveries I just fell in love again. Last week Ballet by Equinox launched in DC, one of only three cities (including NYC and LA around the country). These…

Continue ReadingThe DAO Weekly Hotlist
silhouette of three women running on grey concrete road
You may have to run before or after the light of day this winter - but don't let that break your stride. Photo by Fitsum Admasu

All you need to know about cold weather running from a track and field champion

This is a follow up post from the last issue’s post on cool weather workouts. Cold weather running is its own art form, and this post explains everything you need to know about timing, gear, injury prevention and recovery. This post is guest authored by a real life devoted runner and former track and field star, my friend and longtime trainer, Neda Khalili.

(more…)

Continue ReadingAll you need to know about cold weather running from a track and field champion
woman in black tank top and black leggings standing on white floor
You can get a lot of mileage and HIIT workouts from a kettlebell, both at home in the gym. Photo by Ambitious Creative Co. - Rick Barrett

DAO Weekly Hot List

Every week we give you a roundup of some of the coolest nutrition and workout trends. Even though summer is over, I am all about this Halloumi life! Halloumi is…

Continue ReadingDAO Weekly Hot List
empty gray airport seats during daytime
Photo by Dennis Gecaj

Dude, where’s my passport? A lawyer’s guide to international travel post-COVID

If you don't have a solid hold on how to navigate the confusing world of international travel after COVID, buckle-up. Reading this article will prevent confused frustration and screaming matches…

Continue ReadingDude, where’s my passport? A lawyer’s guide to international travel post-COVID
sitting woman leaning on man's shoulder facing lake during golden hour
An Idyllic outside can be like a glossy logo that doesn't have substance. Photo by freestocks

Are you in a toxic relationship?

  • Post author:
  • Post category:DecidePath
  • Reading time:28 mins read

The recent events surrounding the tragic death of Gabby Petito, and the trial of Elizabeth Holmes, founder of Theranos, have been all over the news and social media. Much of the focus has been around the scandal and the drama surrounding these two attractive blonde women, who have captivated the public and the media for very different reasons. What conversations have missed is one glaring fact brought to light by these events – that over 70 percent of women experience abuse from their domestic partner, and one in three women in a DAY die.

(more…)

Continue ReadingAre you in a toxic relationship?
woman in black leather jacket and blue denim jeans holding black and brown short coated dog
A normal dogwalk is a great example of a "non-workout-workout" that will keep you fit! Photo by Honest Paws

The DAO of NEAT: How you can get fit without the gym

  • Post author:
  • Post category:DietsTools
  • Reading time:24 mins read

Many professionals are under the misimpression that the fact that they may not have time to work out an hour a day means that their fitness prospects are doomed. FALSE.

On the flip side, the part of the population that leads the Peleton board every day may believe that this is all they need to do to get shredded. FALSE.

(more…)

Continue ReadingThe DAO of NEAT: How you can get fit without the gym
@shutterstock images

The Little Black Dress Method™ to Meal Planning

  • Post author:
  • Post category:DietsTools
  • Reading time:28 mins read

There are two main obstacles that trip up meal planning for busy professionals: 1) Time; 2) Decision fatigue. I have a solution for both in this article. If you need a guide to planning meals that won’t be a second full-time job, you are in the right place.

This is the DAO Little Black Dress Method for Meal Planning. ™

(more…)

Continue ReadingThe Little Black Dress Method™ to Meal Planning
man reading magazine
Photo by Austin Distel

5 Morning habits of multimillionaires, and why you should try them

Why is the morning so critical? First, it’s a key window of time for uninterrupted proactivity. We all have 24 hours a day. Beyonce has the same 24 hours, so does Jay-Z, so does Tim Cook, so does the President of the United States. We don’t get any more time than that. And making time only for the routine of the day will leave only room for just that. There’s no room for Greatness. 

(more…)

Continue Reading5 Morning habits of multimillionaires, and why you should try them

End of content

No more pages to load