Here are the hot links of the week! Nutrition Are you on the go in the morning, but not that hungry? A lot of people don't have early morning appetities,…
You know you will be shopping this weekend! Scrolling through Amazon while the game is on, or during that car or train ride. Well you are in luck. It is…
And "tech neck" is the new pandemic. Posture affects everything and goes so much by the wayside; especially when we have all of these different forms of fitness and we…
New workout discoveries I just fell in love again. Last week Ballet by Equinox launched in DC, one of only three cities (including NYC and LA around the country). These…
This is a follow up post from the last issue’s post on cool weather workouts. Cold weather running is its own art form, and this post explains everything you need to know about timing, gear, injury prevention and recovery. This post is guest authored by a real life devoted runner and former track and field star, my friend and longtime trainer, Neda Khalili.
(more…)Here’s what HOT this week in the fitness world.
(more…)It’s not unusual to start feeling a little stressed, sluggish, or just generally down at this time of year. Seasonal affective disorder (SAD) is a type of depression that’s believed…
Whether you still want to avoid gyms during the pandemic or are just sick of working out at home, working out outside has a lot of benefits. It’s a natural…
Every week we give you a roundup of some of the coolest nutrition and workout trends. Even though summer is over, I am all about this Halloumi life! Halloumi is…
If you don't have a solid hold on how to navigate the confusing world of international travel after COVID, buckle-up. Reading this article will prevent confused frustration and screaming matches…
“Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see possibilities - always see them, they are always there.” -- Norman…
What's hot this week? By Neda Khalili, NASM certified trainer. Depression in the Winter comes in Surprising Variations: As the weather gets colder and the days get shorter, many suffer…
The recent events surrounding the tragic death of Gabby Petito, and the trial of Elizabeth Holmes, founder of Theranos, have been all over the news and social media. Much of the focus has been around the scandal and the drama surrounding these two attractive blonde women, who have captivated the public and the media for very different reasons. What conversations have missed is one glaring fact brought to light by these events – that over 70 percent of women experience abuse from their domestic partner, and one in three women in a DAY die.
(more…)Many professionals are under the misimpression that the fact that they may not have time to work out an hour a day means that their fitness prospects are doomed. FALSE.
On the flip side, the part of the population that leads the Peleton board every day may believe that this is all they need to do to get shredded. FALSE.
(more…)There are two main obstacles that trip up meal planning for busy professionals: 1) Time; 2) Decision fatigue. I have a solution for both in this article. If you need a guide to planning meals that won’t be a second full-time job, you are in the right place.
Here is my regular roundup of interesting articles, workouts and recipes.
(more…)Why is the morning so critical? First, it’s a key window of time for uninterrupted proactivity. We all have 24 hours a day. Beyonce has the same 24 hours, so does Jay-Z, so does Tim Cook, so does the President of the United States. We don’t get any more time than that. And making time only for the routine of the day will leave only room for just that. There’s no room for Greatness.
(more…)I have seen a lot of my colleagues who travel frequently marvel at how the period we have been working from home has produced effortless weight loss. Well, not really.…
Here is my regular roundup of interesting articles, workouts and recipes. RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template…
As we have lived into our somewhat new normal where everyone has had to make lifestyle shifts back and forth and back and forth again, with ever changing headlines- one shining light that has come through is the power of walking- specifically– walking meetings! With the magic of Zoom, Google Hangouts, and Microsoft Outlook and especially the features of their respective apps itself and the like, we can now, more than ever- be able to meet our obligations without sacrificing our literal and figurative backs.
Check out my first Youtube video (but cut me some slack – I am an amateur!)
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