It's what you dip the veggies in that you have to watch out for. But you can still have fun dips with the DAOFitLife condiment guide! Photo by Claudio Schwarz
How to make condiment substitutions and keep the taste
Condiments may not seem like a big factor, but think of it like a debt. It’s not the principal (the meal) that can drive you deep in debt all of a sudden. You know that amount. It’s the late fees (and the late fees on the late fees) and the interest (and the interest on the interest). So while we could be eating all the “right” foods you may not be seeing results because of this saboteur. The devil, as always, is in the details. Fortunately, readers, I have
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Water - why it is so important, how to drink more. Photo by Mineragua Sparkling Water
The DAOFitLife Weekly Hot List
Do you know if you are actually dehydrated? This article explains the tetlltale signs. Hint: you should always drink BEFORE you get thirsty. If you are even five percent underhydrated,…
All you need for most of these exercises is a mat and some motivation. Photo by Ave Calvar
Get fit in 5 minutes a day
This sounds like a scam right? But experts agree, 5 minutes of working out a day combined with taking steps to stay active can get you into shape – and keep you in shape. Here is how you can use mini workouts to game the system and get fit while getting it all done.
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That infused sparkling water could be infusing additional pounds despite how much you are doing to get fit
5 tips to spring into fitness
You know the feeling. You actually have a reason to wear real clothes, then you reach for those favorite pair of jeans/skirt/pants and then…YIKES.
First, DON’T PANIC.
Your weight is not like the national debt. It does not just have to keep going up. Contrary to popular belief, it is not hard to lose weight. It just takes more than 5 seconds and in our instant gratification society, that means we give up easily. The first thing you have to change before your body changes is your mindset.
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This St. Patty's day, focus on life's little whimsical moments. May the luck of the Irish be on your side! Photo by Magdalena Smolnicka
The DAOFitLife Weekly Hotlist
Here is our weekly list of what's hot in the fitness world. Want to be more happy? Learn from the Irish - it's not just their good luck. Here is…
It sometimes helps to take a step back and look at where you have been. It makes you appreciate your acoomplishments and face new challenges with grit. Photo by Helena Cook
DAOFitLife is celebrating our 1 year anniversary! A look back at our top 10 posts
2021 was not everything we expected, but we all learned a lot, and have an optimistic 2022 ahead. This post summarizes the most popular posts from DAOFitLife’s first year- some inspried by you! Below you will find a brief summary and a link to read more. After you read this, I encourage you to write your top 10 “wins” for 2021. I promise you will feel amazing and energized. Let’s look back – but also commit to moving forward, together.
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"The road to happiness is not a path you find but a trail you blaze." -- Robert Brault. Photo by Denise Jones
DAOFitLife Hotlist: Top 10 special edition
In this week’s hotlist, since it is our one year anniversay issue, we thought it would be fun to highlight our favorite things along with our favorite posts! So here are the 10 things that we view as a guarantee to motivate, inspire, and just make you feel good!
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With the DAOFitLife guide, you could score a touchdown on healthy eats! Photo by Thomas Serer
Your complete guide to a guilt-free Super Bowl Sunday
Fun fact: Did you know that on Superbowl Sunday, the average person takes in over 1200 extra calories in snacks ALONE? On Super Bowl Sunday, Americans will consume approximately 28 millions pounds of chips, 325.5 million gallons of beer, AND 1.38 billion chicken wings. If you were to dump all the guacamole we’re about to eat atop a full-length football field and spread it out, the depth would reach almost 12 feet. In our posts on habits, we talked about sustainable solutions. Part of that is planning ahead for the inevitable domino effect of “eating holidays.” Especially Super Bowl Sunday, which has timing that coincides with the end of “dry January” and 30-day detox diets like Whole30.
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The hacks in this article will have you sleeping like a new pup!
The DAO of fighting fatigue: how to really recharge at night
This part III of the Habit Series will focus on the last third of your day: ending your day, the evening, and sleep. First thing's first: you HAVE TO separate…
February is a great month to wear red yoga pants! (Racquels from Splits59)
DAOFitLife Weekly Hotlist
What's hot this week in the fitness world. Equinox Yoga Strong Class Review (Popsugar) - Do you like yoga? Do you like strength training? Do you want to combine both…
Looking back can be healing.
That Time She – A Personal Memoir Collection
This is for no one to read. Or everyone to read, years from now.
In the Wall Street Journal was an article called, “The Way You Tell Your Life Story Matters. Start Now.”
The part of the article, which was written by a well-known obituary writer captured my attention was this: “Many of us, however, want to cheat death by leaving a mark, however faint. We tend to believe the proverb that people die twice: the first time when their heart stops beating, the second when someone speaks their name, or thinks of them, for the last time.”
So this personal memoir blog is my faint mark. It’s not linear – it’s something I write down when a memory strikes. For example, the first memory is from 10 end of year holidays ago. And someday, I may make it a chronological life story. But for today, this is me, leaving my faint mark.
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Make it easier to get on the go in the middle of the day by keeping sneakers nearby. Photo by Malik Skydsgaard
Start these habits now for a fit workday
Hust how do you manage your day in the age of the “always available” culture? Read on to find out how to avoid burning unnecessary energy and taking more control of your fitness inside the workday.
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Photo by julien Tromeur
Build your back better: How to get rid of back pain
We’ve got your back! Let us help you lighten the load a bit. Back pain is something that most of us have experienced and it can really put a damper on your quality of life. From an evolutionary standpoint, where we had no choice but to be actively on our feet (otherwise we would die) until the recent technology age and age of the iHunch, we humans are finding ourselves being ourselves more and more curled and hunched over. It is causing some serious and tragic problems on a micro and macro scale. Here we answer common questons, like what are some common causes of back pain for professional workers, do’s and dont’s to manage and prevent pain, and whether to see an ortho, PT, or chiropractor!
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Mushrooms are a great source of antioxidants - and now you can get them as coffee AND jerky!
DAOFitLife Weekly Hotlist
You may be super happy on your Peloton, but if you learn for the energy of a live class, this is your guide. Photo by David Marioni
How to work out again in real life
Wow, what an incredibly challenging couple of years we have all had! We all deserve to have an honorary star and pat on the back for our collective resilience, strength, and endurance. Maybe it is the eternal optimist in me, but I really do feel that things are going to get better for us all and that we should all strive to continue to lead sustainable, healthy, and happy lives.
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Weighted blankets can have you sleeping like a purring cat. Photo by Kate Stone Matheson
The DAOFitLife Weekly Hot List
If you are new to DAOFitLife, the weekly hot list is a collection of hot finds in all things fitness - from food to fashion to wellness. Here's what is…
While Western medicine asks what, Eastern medicine gets to the root of why. Photo by Katherine Hanlon
Acupuncture benefits and how-tos
This article is an interview with Artin Mahboubi, DiplAc, who is a is a board certified acupuncturist with a research background in immunology. You can read more about Summit Healing…
Accountability is key. So is buying super cute workout clothes (although, they do not have to match!) Photo by Boxed Water Is Better
How to keep your COVID fitness routine going – or starting
By Neda Khalili (Certified NASM Trainer) and Lili Kazemi When will this all end? How will we ever get back to normal…. What is normal?! I definitely do not have…
A nice hot stew can keep you going through the week. You can make it in an Instant pot, Tagine, or Wok! Photo by Louis Hansel
The DAOFitLife Weekly Hot List
Here are the hot links of the week! Nutrition Are you on the go in the morning, but not that hungry? A lot of people don't have early morning appetities,…
It's ON - best deals for fitness gear and more for you right here. Photo by Tamanna Rumee
DAOFitLife Hot List – BLACK FRIDAY EDITION
You know you will be shopping this weekend! Scrolling through Amazon while the game is on, or during that car or train ride. Well you are in luck. It is…
