RECIPES AVAILABLE HERE
Customizable DAOFitlife Meal Plan and Grocery List Links
- Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet
- Downloadable DAOFitlife Meal Plan and Grocery List Template Excel Document
- Printable DAOFitlife Meal Plan and Grocery List Template PDF
Exercise Template Links
- Customizable DAOFitLife Exercise Plan Google Sheet Template
- Downloadable DAOFitLife Exercise Plan Excel Document
- Printable DAOFitlife Exercise Plan PDF
Workout of the week
Amp up your ab routine with this plate workout – you can also use a heavy book, if you don’t have access to a gym.
Do your eyes hurt from looking at the computer?
First of all, go get a proper eye exam for possible reading/computer glasses. I found out that during lockdown, my right eye vision started dominating over my left eye from straining to look at a computer. Due to the strain, I was having frequent headaches in the middle of the day. I will model the new pair as soon as I get them! It’s important to have glasses that match your face shape, and I will have a piece dedicated to finding the right pair for you.
Another way to tackle those sore eyes is actually for real – EYE YOGA. This article from Elle Magazine describing the top fitness trends of 2021 has some info on that. It’s basically as simple as darting your eyes up and down and side to side. Just like other parts of your body, your eyes need exercise.
Finally, I am a big consumer of Lumify, which is covered by HSA/FSA, for combating eye redness. If however, dryness is your issue, you are going to want a brand for that purpose, like Theratears.
Latest snack obsession – Kelp chips
Kelp is a type of seaweed that’s actually really common in every day products. But incorporating it into your diet can help you lose weight and feel great by balancing your hormones. Plus, it is high in antioxidants and great for your gut.
