Many professionals are under the misimpression that the fact that they may not have time to work out an hour a day means that their fitness prospects are doomed. FALSE.
On the flip side, the part of the population that leads the Peleton board every day may believe that this is all they need to do to get shredded. FALSE.
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There are two main obstacles that trip up meal planning for busy professionals: 1) Time; 2) Decision fatigue. I have a solution for both in this article. If you need a guide to planning meals that won’t be a second full-time job, you are in the right place.
Here is my regular roundup of interesting articles, workouts and recipes.
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I have seen a lot of my colleagues who travel frequently marvel at how the period we have been working from home has produced effortless weight loss. Well, not really. One big factor at play is that we have been taken out of the traveling and associated wining and dining.…
Here is my regular roundup of interesting articles, workouts and recipes. RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable DAOFitlife Meal Plan and Grocery List Template PDF Exercise…
RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable DAOFitlife Meal Plan and Grocery List Template PDF Exercise Template Links Customizable DAOFitLife Exercise Plan Google Sheet Template Downloadable DAOFitLife Exercise…
Do you drink smoothies for breakfast and/or eat salads for lunch? Do you often feel tired and run-down for no obvious reason? Are you always freezing? If any of this sounds familiar , you may want to rethink the approach after reading my experience with Chinese medicine’s “warm” food diet.…
This week prepare to be amused and informed by some popular celebrity “wellness” trends.
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RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable DAOFitlife Meal Plan and Grocery List Template PDF Exercise Template Links Customizable DAOFitLife Exercise Plan Google Sheet Template Downloadable DAOFitLife Exercise…
*Peer reviewed and co-authored by Neda Khalili, National Academy of Sports Mediciine certified trainer
“I’m working out every day. I’m eating healthy. But I am not seeing results!”
This is a common challenge when we have a goal that involves some aspect of fitness – whether this is losing weight, getting stronger, achieving a goal like running a marathon. It’s exciting at the beginning, and a lot of work.
And then the results are in. And…you are the same weight. Or even gained a few pounds.
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Here is my weekly roundup of fitness and food faves.
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I have been getting some requests for a post about cheat meals, so by popular demand, here it is.
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RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable DAOFitlife Meal Plan and Grocery List Template PDF Exercise Template Links Customizable DAOFitLife Exercise Plan Google Sheet Template Downloadable DAOFitLife Exercise…
This week, I am going to focus on summer snacks! Given how hot it is outside, I think sometimes we just want to have a satisfying snack rather than a whole sit-down meal in the middle of the day. RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links…
Cortisol is like the evil stepsister of collagen, which I write about in my other post. More is not better and can sabotage our well-being. So let’s see how cortisol affects us, and what you can do to keep it at bay.
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Here is my roundup and guide to everythnig you need to know about collagen – how to take it, why it can potentially make your skin and hair on fleek, and what you can do to preserve your natural supply.
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Every week, I post a weekly roundup of new finds – recipes, shows, videos. Be sure to check out the DAOFitLife Youtube Playlist for a curated list of fitness-related videos you can watch while doing cardio.
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If macros were Hadids, protein would be the Gigi and carbs would be the Bella. Or, if you are in a different demographic, protein would be the Marsha and carbs would be the Jan. It’s always protein, protein, protein. Carbs are just the overlooked or underappreciated middle child. Even the ugly duckling.
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This week, I talk about what I am obsessed with, from morning collagen Matcha to fitness themed shows and good workout soundtracks. What I’m obsessed with this week Foodwise, I am obsessed with my “powerhouse” matcha collagen blend. I mix Vital Proteins Matcha Collagen Latte, 1 cup of almond milk,…
This week, I have completed my shopping list collection for now with my Safeway and Costco guide. One way I love to get NEAT in is to grocery shop in person (no delivery, not online). I love to make it a family or a friend affair. It’s a type of…
