Look at your underlying diet. It may be so depriving you want to nosedive into fries. Photo by Karsten Winegeart
Cheat meals suck, here’s a better way
I have been getting some requests for a post about cheat meals, so by popular demand, here it is.
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Matcha is a great alternative to coffee and powerful for the metabolism. Photo by Lex Sirikiat
DAOFitLife Recipes
Galaxy has experienced firsthand the experience of overtraining. Do not forget rest days!
DAOFitLife Weekly Update – July 28
RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable…
Photo by NeONBRAND
Is BMI BS?
Lately I have come across a number of weight loss programs and food/meal/exercise plans based on calculating a baseline “BMI” and achieving a certain target. We all of course get our BMI read out to us at our annual physical – and as a result, we are defined as overweight or underweight based on a predetermined ideal ratio of height and weight. But why is this outdated, plausibly biased metric still a baseline? There are some things about BMI that you need to know.
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One good tip for staying cool is to find and memoraize the shady areas where your usual routes are. Also the O2 from the trees will cool you down! Photo by Stanislav Vlasov
The DAO of hot weather walking
One of the few silver linings of this pandemic was that it made walking cool again. Power walking was no longer just for the neighborhood grandparents; it was THE way to get cardio and regain our sanity. And surprisingly, lean out! I could not believe what a huge difference walking made in my ability to feel less stress. Within 6 months, I had lost 7 pounds WITHOUT the gym. Walking is an incredible exercise for even strengthening all those little joints and ligaments that you may not even be aware of and how all of the muscles of your body are truly working in unison to move your body through space—- and it is low impact, low equipment, and free!
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Playing with your pup can lower cortisol. Be sure to catch my article on that!
DAOFitLife Update – Week of July 21
This week, I am going to focus on summer snacks! Given how hot it is outside, I think sometimes we just want to have a satisfying snack rather than a…
Stress is needed in small doses for productivity, but too much can throw your hormones out of whack. Photo by Elisa Ventur
Why cortisol can mess with you and how to stop it
Cortisol is like the evil stepsister of collagen, which I write about in my other post. More is not better and can sabotage our well-being. So let’s see how cortisol affects us, and what you can do to keep it at bay.
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Vitamin C can enhance the effects of collagen.
Can collagen turn back the clock?
Here is my roundup and guide to everythnig you need to know about collagen – how to take it, why it can potentially make your skin and hair on fleek, and what you can do to preserve your natural supply.
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Photo by Tron Le
The DAO of Fitness on Vacations
How do you take your well deserved vacation and still stay on track for your fitness goals? The DAO guide follows.
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The world - and you - are limitlless. Photo by Greg Rakozy
The DAO guide to the Law of Attraction
“Live life as if everything is rigged in your favor” – Rumi
You may have come across the law of attraction in various ways – a meme, a LinkedIn post, a conversation. It’s more than just “positive thinking”. It’s harnessing the power of infinite possibility. These are two very different concepts. This article will explain what is the law of attraction and how applying its principles can make very significant and immediate changes to your life.
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Do you have recipe ideas? Our CEO Galaxy is all ears!
DAOFitLife Update – Week of July 14
Every week, I post a weekly roundup of new finds – recipes, shows, videos. Be sure to check out the DAOFitLife Youtube Playlist for a curated list of fitness-related videos you can watch while doing cardio.
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My calendar is even worse, and so probably is yours. But with GTD, you can do it! Photo by Nadeena Granville
The DAO of getting things done
Do you wear a lot of hats at your job? Have a lot of small details you worry about constantly? Start a lot of projects, but can’t seem to finish them?
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Photo by CTRL
Can you get too much protein?
If macros were Hadids, protein would be the Gigi and carbs would be the Bella. Or, if you are in a different demographic, protein would be the Marsha and carbs would be the Jan. It’s always protein, protein, protein. Carbs are just the overlooked or underappreciated middle child. Even the ugly duckling.
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CEO of DaoFitLife Galaxy is flabbergasted by the possibility of collagen already being baked into a green tea matcha drink. No more clumps!
Week of July 7 -DAOFitLife update
This week, I talk about what I am obsessed with, from morning collagen Matcha to fitness themed shows and good workout soundtracks. What I’m obsessed with this week Foodwise, I…
The DAO guide to what to get at Safeway and Costco.
Costco and Safeway shopping lists
The finds you can find when you go to the larger grocery and wholesale stores can change your whole nutrition game. You know how in my Little Black Dress post…
Galaxy, our CEO, has requested that each of my weekly roundups include a cute pic of her as the face of our brand. I wasn't really in a position to argue, even if she's not exactly a beacon of motivation for getting to the gym.
Week of June 30 – DAO Meal and Exercise Plan Update
This week, I have completed my shopping list collection for now with my Safeway and Costco guide. One way I love to get NEAT in is to grocery shop in…
Did you know crunches are one of the worst ways to get a six pack (and can even harm your spine)? Read on to find out how to get that definition safely. Photo by Jonathan Borba
The DAO of Abs*
So let me ask you some questions. How many articles do you see that say, get a six-pack in 30 days? How many people do you see on the stretch…
Photo by Georgia Vagim
Saboteur series VIII: Nighttime snacking
Nighttime snacking is probably the number one question I get from my fellow #fitprofessional peers- and I understand because I am in the same boat as you all. Every day…
Galaxy says it's ok to take a week off! Your body can really use the recovery every few weeks.
Week of June 23rd – DAOFitLife Meal and Exercise update (neck pain, pre-workouts, and salad ideas)
Every week, I post a weekly roundup of new finds - recipes, shows, videos. Be sure to check out the DAOFitLife Youtube Playlist for a curateed list of fitness-related videos…
Me and my group dance class striking a fun pose afterwards.
The DAO of group fitness classes
As we come out of the COVID fog and start reintegrating back with our family, friends, and workplaces, the idea of returning to live fitness can seem extra. Now that…
