Do you have the sniffles? Below is a guide from the CDC website on whether it is more likely to be a cold, flu, or COVID. Of course you will…
Sushi is one of my favorite go-to foods as the weather starts to get warmer. The sticky rice, salty taste and fun eating with chopsticks is a perfect way to…
I promised to continue my series on business etiquette with a guide to Zoom etiquette. But to add a fitness twist (and some fun), we’ll start by a fun way to work exercising into Zoom calls based on common trigger phrases (that are often Zoom faux pas) and what you can do to burn some extra caloiries without anyone being able to tell – even if you are on camera!
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The art of business etiquette has largely dwindled as we have spent the last two years in isolation. But now, we are traveling again, meeting clients and teams in person, and going to lunches and dinners. The lack of practice is causing a lot of people anxiety about how to act, and that anxiety is amplified in business settings. How do we carry ourselves with class and walk with confidence (for some, in HEELS?) What fork goes with what again? This post will break it down and feature a great YouTube playlist you can watch to get all the basics back down whether you are in business meetings, at client dinners, or at your office happy hour.
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Condiments may not seem like a big factor, but think of it like a debt. Itâs not the principal (the meal) that can drive you deep in debt all of a sudden. You know that amount. Itâs the late fees (and the late fees on the late fees) and the interest (and the interest on the interest). So while we could be eating all the ârightâ foods you may not be seeing results because of this saboteur. The devil, as always, is in the details. Fortunately, readers, I have
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Do you know if you are actually dehydrated? This article explains the tetlltale signs. Hint: you should always drink BEFORE you get thirsty. If you are even five percent underhydrated,…
This sounds like a scam right? But experts agree, 5 minutes of working out a day combined with taking steps to stay active can get you into shape – and keep you in shape. Here is how you can use mini workouts to game the system and get fit while getting it all done.
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You know the feeling. You actually have a reason to wear real clothes, then you reach for those favorite pair of jeans/skirt/pants and thenâŚYIKES. Â
Your weight is not like the national debt. It does not just have to keep going up. Contrary to popular belief, it is not hard to lose weight. It just takes more than 5 seconds and in our instant gratification society, that means we give up easily. The first thing you have to change before your body changes is your mindset.
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Here is our weekly list of what's hot in the fitness world. Want to be more happy? Learn from the Irish - it's not just their good luck. Here is…
Fun fact: Did you know that on Superbowl Sunday, the average person takes in over 1200 extra calories in snacks ALONE? On Super Bowl Sunday, Americans will consume approximately 28 millions pounds of chips, 325.5 million gallons of beer, AND 1.38 billion chicken wings. If you were to dump all the guacamole weâre about to eat atop a full-length football field and spread it out, the depth would reach almost 12 feet. In our posts on habits, we talked about sustainable solutions. Part of that is planning ahead for the inevitable domino effect of “eating holidays.” Especially Super Bowl Sunday, which has timing that coincides with the end of “dry January” and 30-day detox diets like Whole30.
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This part III of the Habit Series will focus on the last third of your day: ending your day, the evening, and sleep. First thing's first: you HAVE TO separate…
What's hot this week in the fitness world. Equinox Yoga Strong Class Review (Popsugar) - Do you like yoga? Do you like strength training? Do you want to combine both…
Weâve got your back! Let us help you lighten the load a bit. Back pain is something that most of us have experienced and it can really put a damper on your quality of life. From an evolutionary standpoint, where we had no choice but to be actively on our feet (otherwise we would die) until the recent technology age and age of the iHunch, we humans are finding ourselves being ourselves more and more curled and hunched over. It is causing some serious and tragic problems on a micro and macro scale. Here we answer common questons, like what are some common causes of back pain for professional workers, do’s and dont’s to manage and prevent pain, and whether to see an ortho, PT, or chiropractor!
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Wow, what an incredibly challenging couple of years we have all had! We all deserve to have an honorary star and pat on the back for our collective resilience, strength, and endurance. Maybe it is the eternal optimist in me, but I really do feel that things are going to get better for us all and that we should all strive to continue to lead sustainable, healthy, and happy lives.
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If you are new to DAOFitLife, the weekly hot list is a collection of hot finds in all things fitness - from food to fashion to wellness. Here's what is…
By Neda Khalili (Certified NASM Trainer) and Lili Kazemi When will this all end? How will we ever get back to normalâŚ. What is normal?! I definitely do not have…
Here are the hot links of the week! Nutrition Are you on the go in the morning, but not that hungry? A lot of people don't have early morning appetities,…
You know you will be shopping this weekend! Scrolling through Amazon while the game is on, or during that car or train ride. Well you are in luck. It is…
And "tech neck" is the new pandemic. Posture affects everything and goes so much by the wayside; especially when we have all of these different forms of fitness and we…
