Mushrooms are a great source of antioxidants - and now you can get them as coffee AND jerky!
DAOFitLife Weekly Hotlist
What’s hot in fitness this week. By Lili Kazemi and Neda Khalili, certified NASM trainer.
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You may be super happy on your Peloton, but if you learn for the energy of a live class, this is your guide. Photo by David Marioni
How to work out again in real life
Wow, what an incredibly challenging couple of years we have all had! We all deserve to have an honorary star and pat on the back for our collective resilience, strength, and endurance. Maybe it is the eternal optimist in me, but I really do feel that things are going to get better for us all and that we should all strive to continue to lead sustainable, healthy, and happy lives.
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Weighted blankets can have you sleeping like a purring cat. Photo by Kate Stone Matheson
The DAOFitLife Weekly Hot List
If you are new to DAOFitLife, the weekly hot list is a collection of hot finds in all things fitness - from food to fashion to wellness. Here's what is…
Accountability is key. So is buying super cute workout clothes (although, they do not have to match!) Photo by Boxed Water Is Better
How to keep your COVID fitness routine going – or starting
By Neda Khalili (Certified NASM Trainer) and Lili Kazemi When will this all end? How will we ever get back to normal…. What is normal?! I definitely do not have…
A nice hot stew can keep you going through the week. You can make it in an Instant pot, Tagine, or Wok! Photo by Louis Hansel
The DAOFitLife Weekly Hot List
Here are the hot links of the week! Nutrition Are you on the go in the morning, but not that hungry? A lot of people don't have early morning appetities,…
It's ON - best deals for fitness gear and more for you right here. Photo by Tamanna Rumee
DAOFitLife Hot List – BLACK FRIDAY EDITION
You know you will be shopping this weekend! Scrolling through Amazon while the game is on, or during that car or train ride. Well you are in luck. It is…
We can work anytime, anywhere but that does not mean that we should! A bad posture like this is a recipe for pain and disaster. Photo by Christina @ wocintechchat.com
Posture is the new Prada
And "tech neck" is the new pandemic. Posture affects everything and goes so much by the wayside; especially when we have all of these different forms of fitness and we…
The new Ballet by Equinox class can make you appreciate how hard ballerinas have it. But it's FUN. Photo by David Hofmann
The DAO Weekly Hotlist
New workout discoveries I just fell in love again. Last week Ballet by Equinox launched in DC, one of only three cities (including NYC and LA around the country). These…
You may have to run before or after the light of day this winter - but don't let that break your stride. Photo by Fitsum Admasu
All you need to know about cold weather running from a track and field champion
This is a follow up post from the last issue’s post on cool weather workouts. Cold weather running is its own art form, and this post explains everything you need to know about timing, gear, injury prevention and recovery. This post is guest authored by a real life devoted runner and former track and field star, my friend and longtime trainer, Neda Khalili.
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All selections approved by the recipient of best dog Halloween outfit 2018.
The DAO Weekly Hot List
Here’s what HOT this week in the fitness world.
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With the right gear and right attitude, you can still be active in cooler weather. Photo by Alex Vans-Colina
The DAO of Cool Weather Workouts
Whether you still want to avoid gyms during the pandemic or are just sick of working out at home, working out outside has a lot of benefits. It’s a natural…
If you feel down when winter comes, it's not just you! Photo by Amadeo Valar
The DAO Weekly Hot List
What's hot this week? By Neda Khalili, NASM certified trainer. Depression in the Winter comes in Surprising Variations: As the weather gets colder and the days get shorter, many suffer…
Don't feel bad about that extra cookie! Read DAOFitLife.
Weekly roundup: Therapy in a nutshell, berry parfait
Here is my regular roundup of interesting articles, workouts and recipes.
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You can hit the trails and participate in meetinsg - if you can navigate the who, what and how.
The DAO of Zoomwalking
As we have lived into our somewhat new normal where everyone has had to make lifestyle shifts back and forth and back and forth again, with ever changing headlines- one shining light that has come through is the power of walking- specifically– walking meetings! With the magic of Zoom, Google Hangouts, and Microsoft Outlook and especially the features of their respective apps itself and the like, we can now, more than ever- be able to meet our obligations without sacrificing our literal and figurative backs.
Check out my first Youtube video (but cut me some slack – I am an amateur!)
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You can change up your ab workouts by incorporating extra equipment, like plates or heavy books. Photo by Victor Freitas
Weekly roundup: Kelp for the win
RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable…
Photo by Anna Pelzer
Celebrity wellness trends
This week prepare to be amused and informed by some popular celebrity “wellness” trends.
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Stretching is not optional. Photo by Bradley Dunn
How to maximize results from your workout*
The time we spend even making time to workout is precious. So you don’t want to waste your time. I combed the internet and consulted with Neda Khalili, a veteran Equinox trainer, to get you the complete guide. You can find all of the videos in the DAOFitLife playlist if you want to watch them after reading the article.
*Peer reviewed and co-authored by Neda Khalili, NASM certified trainer
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Get the perfect equipment for your home and travel gym in this week's update. Photo by Kelly Sikkema
DAOFitLife Weekly Update – August 11
RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable…
Photo by Julien L
Working hard but not getting results? Here’s why and 10 things you can do
*Peer reviewed and co-authored by Neda Khalili, National Academy of Sports Mediciine certified trainer
“I’m working out every day. I’m eating healthy. But I am not seeing results!”
This is a common challenge when we have a goal that involves some aspect of fitness – whether this is losing weight, getting stronger, achieving a goal like running a marathon. It’s exciting at the beginning, and a lot of work.
And then the results are in. And…you are the same weight. Or even gained a few pounds.
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Galaxy loves tasty snacks! Here are some faves.
DAOFitLife Weekly Update – August 4
Here is my weekly roundup of fitness and food faves.
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