Hust how do you manage your day in the age of the “always available” culture? Read on to find out how to avoid burning unnecessary energy and taking more control of your fitness inside the workday.
(more…)We’ve got your back! Let us help you lighten the load a bit. Back pain is something that most of us have experienced and it can really put a damper on your quality of life. From an evolutionary standpoint, where we had no choice but to be actively on our feet (otherwise we would die) until the recent technology age and age of the iHunch, we humans are finding ourselves being ourselves more and more curled and hunched over. It is causing some serious and tragic problems on a micro and macro scale. Here we answer common questons, like what are some common causes of back pain for professional workers, do’s and dont’s to manage and prevent pain, and whether to see an ortho, PT, or chiropractor!
(more…)What’s hot in fitness this week. By Lili Kazemi and Neda Khalili, certified NASM trainer.
(more…)If you are new to DAOFitLife, the weekly hot list is a collection of hot finds in all things fitness - from food to fashion to wellness. Here's what is…
Here are the hot links of the week! Nutrition Are you on the go in the morning, but not that hungry? A lot of people don't have early morning appetities,…
It’s not unusual to start feeling a little stressed, sluggish, or just generally down at this time of year. Seasonal affective disorder (SAD) is a type of depression that’s believed…
Every week we give you a roundup of some of the coolest nutrition and workout trends. Even though summer is over, I am all about this Halloumi life! Halloumi is…
If you don't have a solid hold on how to navigate the confusing world of international travel after COVID, buckle-up. Reading this article will prevent confused frustration and screaming matches…
Why is the morning so critical? First, it’s a key window of time for uninterrupted proactivity. We all have 24 hours a day. Beyonce has the same 24 hours, so does Jay-Z, so does Tim Cook, so does the President of the United States. We don’t get any more time than that. And making time only for the routine of the day will leave only room for just that. There’s no room for Greatness.
(more…)When we’re around 7 or 8 years old, people start asking us what we want to be when we grow up. Most kids I knew responded with things like astronaut,…
Hair has always been an important part of who we are. It starts growing on our heads when we are still in the womb. Every day, we are dealing with…
I have been getting some requests for a post about cheat meals, so by popular demand, here it is.
(more…)You’re already an hour behind, and the world won’t wait. Also, your dog doesn’t care.
Daylight savings week is statistically the least productive week of the year. No doubt Monday you woke up bleary eyed and wondering why you even bothered. Get hit by a truck much?
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