lifehacks

Your complete guide to a guilt-free Super Bowl Sunday
With the DAOFitLife guide, you could score a touchdown on healthy eats! Photo by Thomas Serer

Your complete guide to a guilt-free Super Bowl Sunday

Fun fact: Did you know that on Superbowl Sunday, the average person takes in over 1200 extra calories in snacks ALONE? On Super Bowl Sunday, Americans will consume approximately 28 millions pounds of chips, 325.5 million gallons of beer, AND 1.38 billion chicken wings. If you were to dump all the guacamole we’re about to eat atop a full-length football field and spread it out, the depth would reach almost 12 feet. In our posts on habits, we talked about sustainable solutions. Part of that is planning ahead for the inevitable domino effect of “eating holidays.” Especially Super Bowl Sunday, which has timing that coincides with the end of “dry January” and 30-day detox diets like Whole30.

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Start these habits now for a fit workday
Make it easier to get on the go in the middle of the day by keeping sneakers nearby. Photo by Malik Skydsgaard

Start these habits now for a fit workday

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  • Post category:ActPath
  • Reading time:24 mins read

Hust how do you manage your day in the age of the “always available” culture?  Read on to find out how to avoid burning unnecessary energy and taking more control of your fitness inside the workday.

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Build your back better: How to get rid of back pain
Photo by julien Tromeur

Build your back better: How to get rid of back pain

We’ve got your back! Let us help you lighten the load a bit. Back pain is something that most of us have experienced and it can really put a damper on your quality of life. From an evolutionary standpoint, where we had no choice but to be actively on our feet (otherwise we would die) until the recent technology age and age of the iHunch, we humans are finding ourselves being ourselves more and more curled and hunched over. It is causing some serious and tragic problems on a micro and macro scale. Here we answer common questons, like what are some common causes of back pain for professional workers, do’s and dont’s to manage and prevent pain, and whether to see an ortho, PT, or chiropractor!

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DAO Weekly Hot List
You can get a lot of mileage and HIIT workouts from a kettlebell, both at home in the gym. Photo by Ambitious Creative Co. - Rick Barrett

DAO Weekly Hot List

Every week we give you a roundup of some of the coolest nutrition and workout trends. Even though summer is over, I am all about this Halloumi life! Halloumi is…

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Dude, where’s my passport? A lawyer’s guide to international travel post-COVID
Photo by Dennis Gecaj

Dude, where’s my passport? A lawyer’s guide to international travel post-COVID

If you don't have a solid hold on how to navigate the confusing world of international travel after COVID, buckle-up. Reading this article will prevent confused frustration and screaming matches…

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5 Morning habits of multimillionaires, and why you should try them
Photo by Austin Distel

5 Morning habits of multimillionaires, and why you should try them

Why is the morning so critical? First, it’s a key window of time for uninterrupted proactivity. We all have 24 hours a day. Beyonce has the same 24 hours, so does Jay-Z, so does Tim Cook, so does the President of the United States. We don’t get any more time than that. And making time only for the routine of the day will leave only room for just that. There’s no room for Greatness. 

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