If you are on the hunt for a good graduation gift or Father's day present, check out the SkyBorne iPhone Wallet More Zoom video etiquette from Anna Bey (no beds…
Are you wondering exactly how stressed you are? There is a Stress quiz you can take that will tell y9ou where you stand on a "Perceived Stress Scale". Thanks to…
Do you have the sniffles? Below is a guide from the CDC website on whether it is more likely to be a cold, flu, or COVID. Of course you will…
The art of business etiquette has largely dwindled as we have spent the last two years in isolation. But now, we are traveling again, meeting clients and teams in person, and going to lunches and dinners. The lack of practice is causing a lot of people anxiety about how to act, and that anxiety is amplified in business settings. How do we carry ourselves with class and walk with confidence (for some, in HEELS?) What fork goes with what again? This post will break it down and feature a great YouTube playlist you can watch to get all the basics back down whether you are in business meetings, at client dinners, or at your office happy hour.
(more…)
Do you know if you are actually dehydrated? This article explains the tetlltale signs. Hint: you should always drink BEFORE you get thirsty. If you are even five percent underhydrated,…
In this week’s hotlist, since it is our one year anniversay issue, we thought it would be fun to highlight our favorite things along with our favorite posts! So here are the 10 things that we view as a guarantee to motivate, inspire, and just make you feel good!
(more…)
Fun fact: Did you know that on Superbowl Sunday, the average person takes in over 1200 extra calories in snacks ALONE? On Super Bowl Sunday, Americans will consume approximately 28 millions pounds of chips, 325.5 million gallons of beer, AND 1.38 billion chicken wings. If you were to dump all the guacamole we’re about to eat atop a full-length football field and spread it out, the depth would reach almost 12 feet. In our posts on habits, we talked about sustainable solutions. Part of that is planning ahead for the inevitable domino effect of “eating holidays.” Especially Super Bowl Sunday, which has timing that coincides with the end of “dry January” and 30-day detox diets like Whole30.
(more…)
This part III of the Habit Series will focus on the last third of your day: ending your day, the evening, and sleep. First thing's first: you HAVE TO separate…
Hust how do you manage your day in the age of the “always available” culture? Read on to find out how to avoid burning unnecessary energy and taking more control of your fitness inside the workday.
(more…)
We’ve got your back! Let us help you lighten the load a bit. Back pain is something that most of us have experienced and it can really put a damper on your quality of life. From an evolutionary standpoint, where we had no choice but to be actively on our feet (otherwise we would die) until the recent technology age and age of the iHunch, we humans are finding ourselves being ourselves more and more curled and hunched over. It is causing some serious and tragic problems on a micro and macro scale. Here we answer common questons, like what are some common causes of back pain for professional workers, do’s and dont’s to manage and prevent pain, and whether to see an ortho, PT, or chiropractor!
(more…)
What’s hot in fitness this week. By Lili Kazemi and Neda Khalili, certified NASM trainer.
(more…)
If you are new to DAOFitLife, the weekly hot list is a collection of hot finds in all things fitness - from food to fashion to wellness. Here's what is…
Here are the hot links of the week! Nutrition Are you on the go in the morning, but not that hungry? A lot of people don't have early morning appetities,…
It’s not unusual to start feeling a little stressed, sluggish, or just generally down at this time of year. Seasonal affective disorder (SAD) is a type of depression that’s believed…
Every week we give you a roundup of some of the coolest nutrition and workout trends. Even though summer is over, I am all about this Halloumi life! Halloumi is…
If you don't have a solid hold on how to navigate the confusing world of international travel after COVID, buckle-up. Reading this article will prevent confused frustration and screaming matches…
Why is the morning so critical? First, it’s a key window of time for uninterrupted proactivity. We all have 24 hours a day. Beyonce has the same 24 hours, so does Jay-Z, so does Tim Cook, so does the President of the United States. We don’t get any more time than that. And making time only for the routine of the day will leave only room for just that. There’s no room for Greatness.
(more…)
When we’re around 7 or 8 years old, people start asking us what we want to be when we grow up. Most kids I knew responded with things like astronaut,…
Hair has always been an important part of who we are. It starts growing on our heads when we are still in the womb. Every day, we are dealing with…
I have been getting some requests for a post about cheat meals, so by popular demand, here it is.
(more…)
