What's hot this week in the fitness world. Equinox Yoga Strong Class Review (Popsugar) - Do you like yoga? Do you like strength training? Do you want to combine both classes in ONE workout? Then try Equinox’s yoga strong. Get your dance party on for this Super Bowl either before…
What’s hot in fitness this week. By Lili Kazemi and Neda Khalili, certified NASM trainer.
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If you are new to DAOFitLife, the weekly hot list is a collection of hot finds in all things fitness - from food to fashion to wellness. Here's what is hot in 2022: Sleep to shine- More and more experts agree that good quality sleep is the key to protecting…
By Neda Khalili (Certified NASM Trainer) and Lili Kazemi When will this all end? How will we ever get back to normal…. What is normal?! I definitely do not have the answers to these questions, however, I do know that taking charge of our health is the one thing we…
Here are the hot links of the week! Nutrition Are you on the go in the morning, but not that hungry? A lot of people don't have early morning appetities, but need some kind of nutrition to get through to lunch. Most of us opt for a cup or two…
You know you will be shopping this weekend! Scrolling through Amazon while the game is on, or during that car or train ride. Well you are in luck. It is the PERFECT time to stock up on fitness gear! Check out this Self article for the top buys. Not to mention,…
New workout discoveries I just fell in love again. Last week Ballet by Equinox launched in DC, one of only three cities (including NYC and LA around the country). These two articles do a great job of breaking down what to expect. I am not a dancer but sure feel…
It’s not unusual to start feeling a little stressed, sluggish, or just generally down at this time of year. Seasonal affective disorder (SAD) is a type of depression that’s believed to be caused by the changing seasons. Typically, symptoms begin to worsen around fall and peak during the winter months.…
Every week we give you a roundup of some of the coolest nutrition and workout trends. Even though summer is over, I am all about this Halloumi life! Halloumi is nice and meaty without the meat and just thing the thing to get creative with and also still give that…
There are two main obstacles that trip up meal planning for busy professionals: 1) Time; 2) Decision fatigue. I have a solution for both in this article. If you need a guide to planning meals that won’t be a second full-time job, you are in the right place.
Here is my regular roundup of interesting articles, workouts and recipes.
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I have seen a lot of my colleagues who travel frequently marvel at how the period we have been working from home has produced effortless weight loss. Well, not really. One big factor at play is that we have been taken out of the traveling and associated wining and dining.…
Here is my regular roundup of interesting articles, workouts and recipes. RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable DAOFitlife Meal Plan and Grocery List Template PDF Exercise…
RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable DAOFitlife Meal Plan and Grocery List Template PDF Exercise Template Links Customizable DAOFitLife Exercise Plan Google Sheet Template Downloadable DAOFitLife Exercise…
Do you drink smoothies for breakfast and/or eat salads for lunch? Do you often feel tired and run-down for no obvious reason? Are you always freezing? If any of this sounds familiar , you may want to rethink the approach after reading my experience with Chinese medicine’s “warm” food diet.…
This week prepare to be amused and informed by some popular celebrity “wellness” trends.
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RECIPES AVAILABLE HERE Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable DAOFitlife Meal Plan and Grocery List Template PDF Exercise Template Links Customizable DAOFitLife Exercise Plan Google Sheet Template Downloadable DAOFitLife Exercise…
Here is my weekly roundup of fitness and food faves.
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I have been getting some requests for a post about cheat meals, so by popular demand, here it is.
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